Flour | Vegan Vegetarian Gluten Free High Protein

Garbanzo Beans Flour

Cicer arietinum flour Allergen-Free
Garbanzo Beans Flour

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian, Middle Eastern
  • Seasonality Year-Round
  • Source Garbanzo beans (chickpeas)

Was ist Garbanzo Beans Flour?

A gluten-free flour made from ground, dried garbanzo beans (chickpeas), popular in Indian, Middle Eastern, and Mediterranean cuisines for batters, breads, and thickeners.

Wie schmeckt Garbanzo Beans Flour?

Garbanzo Beans Flour hat einen nutty, earthy, slightly bitter Geschmack mit legume, beany Aromen.

Taste
Nutty, Earthy, Slightly bitter
Texture
Fine powder, Dense
Aroma
Legume, Beany
Acidity
Neutral

Technical Metrics

Nährwertangaben

Per 30g (1/4 cup)
Calories387 kcal
Total Fat6.7 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein22.4 g
Total Carbohydrate57.8 g
Dietary Fiber10.8 g
Total Sugars10.9 g
Calcium45 mg
Iron4.9 mg
Potassium878 mg

Geheimtipp des Chefs

Toasting garbanzo bean flour lightly before use mellows its raw taste and enhances its nutty aroma, especially for savory dishes like pakoras.

Garbanzo Beans Flour Ersatz & Verhältnisse

Der beste Ersatz für Garbanzo Beans Flour ist Lentil Flour, verwendet im Verhältnis 1:1. Similar texture and nutty flavor, also gluten-free, good for savory applications.

Ersatz für Garbanzo Beans Flour mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Lentil Flour Am besten 1:1 Similar texture and nutty flavor, also gluten-free, good for savory applications.
Fava Bean Flour 1:1 Another legume flour, gluten-free, with a slightly stronger flavor, good for savory dishes.
Rice Flour 1:1 Gluten-free, neutral flavor, but less protein and binding power than chickpea flour.
All-Purpose Flour (Wheat) 1:1 Provides gluten for structure, but not suitable for gluten-free diets and has a different flavor profile.

Wie man Garbanzo Beans Flour auswählt & lagert

  1. Look for fine, pale yellow flour.
  2. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Womit passt Garbanzo Beans Flour gut zusammen?

  • Vegetables
  • spices (cumin
  • coriander)
  • yogurt
  • herbs
  • cheese.

Häufig gestellte Fragen

Wie schmeckt Garbanzo Beans Flour?

Nutty, Earthy, Slightly bitter Legume, Beany

Was ist ein guter Ersatz für Garbanzo Beans Flour?

Der beste Ersatz ist Lentil Flour (1:1). Similar texture and nutty flavor, also gluten-free, good for savory applications.

Wie wählt und lagert man Garbanzo Beans Flour?

Look for fine, pale yellow flour. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Verwandte Flour Zutaten

Benötigen Sie jetzt einen Ersatz für Garbanzo Beans Flour oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.