Flour | Vegan Gluten Free Low Calorie

Amaranth Flour

Amaranthus cruentus Allergen-Free
Amaranth Flour

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mesoamerican
  • Seasonality Year-Round
  • Source Amaranth seeds

Was ist Amaranth Flour?

A gluten-free flour from amaranth seeds, offering a nutty, earthy flavor and high nutritional value, versatile for baking and thickening.

Wie schmeckt Amaranth Flour?

Amaranth Flour hat einen nutty, earthy, grassy Geschmack mit mildly earthy, toasted grain Aromen.

Taste
Nutty, Earthy, Grassy
Texture
Fine, Slightly Gritty, Dense
Aroma
Mildly earthy, toasted grain
Acidity
Low

Technical Metrics

Nährwertangaben

Per 30g
Calories371 kcal
Total Fat6.5 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate65 g
Dietary Fiber6.7 g
Total Sugars1.7 g
Calcium159 mg
Iron7.6 mg
Potassium453 mg

Geheimtipp des Chefs

Due to its high protein and fiber, amaranth flour absorbs more liquid. Increase liquid in recipes by 10-20% or combine with other flours to prevent dryness.

Amaranth Flour Ersatz & Verhältnisse

Der beste Ersatz für Amaranth Flour ist Brown Rice Flour, verwendet im Verhältnis 1:1. Best gluten-free substitute for baking, offers similar texture and mild flavor.

Ersatz für Amaranth Flour mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Brown Rice Flour Am besten 1:1 Best gluten-free substitute for baking, offers similar texture and mild flavor.
Buckwheat Flour 1:1 Gluten-free with a strong, earthy, nutty flavor suitable for rustic recipes.
Sorghum Flour 1:1 Gluten-free, neutral flavor, good for thickening and general baking.
Whole Wheat Flour 1:1 If gluten is not an issue, offers similar nutty notes and structure.

Wie man Amaranth Flour auswählt & lagert

  1. Look for finely ground, organic amaranth flour.
  2. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Womit passt Amaranth Flour gut zusammen?

  • Honey
  • nuts
  • fruits
  • chocolate
  • corn
  • squash
  • spices like cinnamon and cardamom.

Häufig gestellte Fragen

Wie schmeckt Amaranth Flour?

Nutty|Earthy|Grassy Mildly earthy, toasted grain

Was ist ein guter Ersatz für Amaranth Flour?

Der beste Ersatz ist Brown Rice Flour (1:1). Best gluten-free substitute for baking, offers similar texture and mild flavor.

Wie wählt und lagert man Amaranth Flour?

Look for finely ground, organic amaranth flour. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Verwandte Flour Zutaten

Benötigen Sie jetzt einen Ersatz für Amaranth Flour oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.