Vegetable | Vegan Vegetarian Gluten Free Whole Food

Japanese Pumpkin

Cucurbita maxima 'Kabocha' Allergen-Free
Japanese Pumpkin

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine East Asian
  • Seasonality Late Summer - Winter
  • Source Kabocha squash plant

Was ist Japanese Pumpkin?

A small, squat winter squash with a dark green rind and sweet, dense, starchy, orange flesh, often called Kabocha squash.

Wie schmeckt Japanese Pumpkin?

Japanese Pumpkin hat einen sweet, nutty, earthy Geschmack mit mild, sweet Aromen.

Taste
Sweet, Nutty, Earthy
Texture
Starchy, Fluffy (cooked), Dense
Aroma
Mild, Sweet
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100 g
Calories34 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.3 g
Total Carbohydrate9 g
Dietary Fiber1.5 g
Total Sugars3.5 g
Calcium20 mg
Iron0.6 mg
Potassium250 mg

Geheimtipp des Chefs

To easily peel and cut hard-skinned squash, microwave it for 2-3 minutes first to soften the rind slightly, making it safer to handle.

Japanese Pumpkin Ersatz & Verhältnisse

Der beste Ersatz für Japanese Pumpkin ist Butternut Squash, verwendet im Verhältnis 1:1. Similar sweet, nutty flavor and starchy texture, good for roasting, pureeing, or baking.

Ersatz für Japanese Pumpkin mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Butternut Squash Am besten 1:1 Similar sweet, nutty flavor and starchy texture, good for roasting, pureeing, or baking.
Sweet Potato 1:1 Sweeter and slightly less starchy, but can be used in most applications where Kabocha is desired.
Acorn Squash 1:1 Milder flavor and slightly stringier texture, but works well in savory and sweet dishes.
Pumpkin (Pie Pumpkin) 1:1 Similar texture when cooked, but generally less sweet and nutty; good for purees.

Wie man Japanese Pumpkin auswählt & lagert

  1. Look for firm, heavy squash with an intact stem.
  2. Store in a cool, dark place, but not refrigerated, to extend shelf life.

Womit passt Japanese Pumpkin gut zusammen?

  • Curries
  • Soups
  • Roasting
  • Tempura
  • Stews
  • Miso Soup

Häufig gestellte Fragen

Wie schmeckt Japanese Pumpkin?

Sweet, Nutty, Earthy Mild, Sweet

Was ist ein guter Ersatz für Japanese Pumpkin?

Der beste Ersatz ist Butternut Squash (1:1). Similar sweet, nutty flavor and starchy texture, good for roasting, pureeing, or baking.

Wie wählt und lagert man Japanese Pumpkin?

Look for firm, heavy squash with an intact stem. Store in a cool, dark place, but not refrigerated, to extend shelf life.

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Japanese Pumpkin oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.