Vegetable, Winter Squash | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Acorn Squash

Cucurbita pepo Allergen-Free
Acorn Squash

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine North American
  • Seasonality Fall, Winter
  • Source Cucurbita pepo plant

Was ist Acorn Squash?

A small, dark green winter squash with distinctive ridges and a sweet, nutty, slightly fibrous orange-yellow flesh.

"Unlocking the sweet and savory potential of this humble winter staple."

Wie schmeckt Acorn Squash?

Sweet, nutty, earthy, slightly buttery

Taste
Sweet, Nutty, Earthy, Mild
Texture
Tender, Slightly fibrous, Creamy (when cooked)
Aroma
Mildly sweet, Earthy
Acidity
Low

Technical Metrics

Common Usage

Roasted, baked, or stuffed for a hearty side or main dish.

Nutritional Fact

Excellent source of Vitamin C, A, and dietary fiber.

Storage Tip

Store whole in a cool, dark place for 1-2 months.

Nährwertangaben

Per 1/2 squash (approx 200g)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate10 g
Dietary Fiber1.5 g
Total Sugars4 g
Calcium21 mg
Iron0.6 mg
Potassium367 mg

Geheimtipp des Chefs

Roasting acorn squash cut-side up with a knob of butter and maple syrup in the cavity creates a self-basting, naturally sweet and tender side dish.

Acorn Squash Ersatz & Verhältnisse

Der beste Ersatz für Acorn Squash ist Butternut Squash, verwendet im Verhältnis 1:1. Similar sweet, nutty flavor and creamy texture, slightly easier to peel and cut.

Ersatz für Acorn Squash mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Butternut Squash Am besten 1:1 Similar sweet, nutty flavor and creamy texture, slightly easier to peel and cut.
Delicata Squash 1:1 Has an edible skin and very similar sweet, delicate flavor and texture profile.
Kabocha Squash 1:1 Sweet, dense, and slightly drier texture. Good for roasting and soups.
Sweet Potato 1:1 Offers similar sweetness and starchy texture, suitable for many roasted or pureed applications.

Wie man Acorn Squash auswählt & lagert

  1. Choose firm, heavy squash for their size, with dull, dark green skin and no soft spots.
  2. A small orange patch is normal where it rested.

Womit passt Acorn Squash gut zusammen?

  • Brown sugar
  • maple syrup
  • butter
  • cinnamon
  • sage
  • rosemary
  • pecans
  • sausages
  • chicken
  • lentils.

Häufig gestellte Fragen

Wie schmeckt Acorn Squash?

Sweet, nutty, earthy, slightly buttery Mildly sweet, Earthy

Was ist ein guter Ersatz für Acorn Squash?

Der beste Ersatz ist Butternut Squash (1:1). Similar sweet, nutty flavor and creamy texture, slightly easier to peel and cut.

Wie wählt und lagert man Acorn Squash?

Choose firm, heavy squash for their size, with dull, dark green skin and no soft spots. A small orange patch is normal where it rested.

Rezepte mit Acorn Squash

Weeknight Preparation Vegetables Squash

Acorn Squash Cranberry Orange Sauce

Delight your family with this irresistible slow cooker Acorn Squash Cranberry Orange Sauce! Perfectly sweet and tangy, this dish is surprisingly kid-friendly and pairs beautifully with roasted pork or pork chops. Imagine tender acorn squash bathed in a vibrant cranberry-orange sauce, bursting with autumnal flavors. This easy recipe is perfect for a cozy weeknight meal or a festive holiday gathering. Get ready for rave reviews!

Vollständiges Rezept ansehen
Equipment Dietary Healthy Time To Make

Acorn Squash A La Kree

A family heirloom recipe passed down through generations! This Acorn Squash A La Kree is unbelievably sweet and comforting. The melted margarine and brown sugar create a luscious sauce that perfectly complements the tender squash. A quick and easy side dish or light meal, perfect for fall and winter dinners.

Vollständiges Rezept ansehen
Thanksgiving Preparation Thanksgiving Occasion

Acorn Squash And Apples

Indulge in the cozy flavors of fall with this irresistible Acorn Squash & Apple Pie Filling Bake! Sweet and tender acorn squash halves are brimming with a warm, cinnamon-spiced apple pie filling – a delightful twist on a classic dessert. Easy to make and perfect for a comforting weeknight dinner or a festive holiday side dish.

Vollständiges Rezept ansehen
Potatoes Main Ingredient Preparation Course

Acorn Squash And Sweet Potato Soup Vegetarian

Indulge in this comforting and flavorful vegetarian acorn squash and sweet potato soup! This recipe, adapted from "1000 Vegetarian Recipes from Around the World," boasts a rich, creamy texture and naturally sweet taste. Easily customizable to be vegan by using soy milk instead of cream. Perfect for a cozy autumn evening or any time you crave a delicious and wholesome meal.

Vollständiges Rezept ansehen
Thanksgiving Course Thanksgiving Comfort Food

Acorn Squash Bisque

Indulge in this luxuriously creamy Acorn Squash Bisque! This comforting autumnal soup is surprisingly easy to make and bursts with the sweet flavor of roasted acorn squash. Perfect for a cozy weeknight dinner or a sophisticated fall gathering. Get the recipe now!

Vollständiges Rezept ansehen
Taste Mood Squash Easy Occasion

Acorn Squash In Foil On The Grill

Elevate your grilling game with this mouthwatering recipe for Grilled Acorn Squash in Foil! Imagine the irresistible aroma of perfectly roasted acorn squash, bursting with flavor, wafting from your grill. This hands-off recipe is perfect for busy weeknights or relaxed weekend gatherings. Simply prep the squash, toss it on the grill, and let the smoky goodness work its magic. Get ready for tender, sweet, and savory bites that are guaranteed to impress. Perfect for fall entertaining or a cozy weeknight meal.

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Dietary Preparation Low Calorie Number Of Servings

Acorn Squash Microwave Baked

Enjoy this incredibly easy and flavorful microwave baked acorn squash recipe! Ready in just 15 minutes, this unique side dish is baked in its own peel for maximum sweetness and convenience. A perfect healthy and delicious addition to any meal!

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Course Main Ingredient 4 Hours Or Less Occasion

Acorn Squash Roasted With Applesauce

This incredibly simple yet flavorful roasted acorn squash recipe is a guaranteed crowd-pleaser! Inspired by renowned chef Michael Smith, this recipe features tender acorn squash perfectly complemented by sweet and tart applesauce. A fantastic autumnal side dish or vegetarian main course, ready in under 70 minutes.

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4 Hours Or Less Low Sodium Weeknight Apples

Acorn Squash With Apple Stuffing

Warm up your autumn with this delicious Acorn Squash with Apple Honey Stuffing recipe! A fall classic, this dish features tender acorn squash filled with a sweet and subtly spiced apple mixture. Perfect for Thanksgiving, cozy fall dinners, or any time you crave a comforting and flavorful meal.

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North American Christmas Low Protein Course

Acorn Squash With Butter Pecan Sauce

Fall in love with this incredibly simple yet incredibly delicious Acorn Squash recipe! Perfectly roasted squash halves are topped with a rich and nutty butter pecan sauce – a sweet and savory masterpiece that's ready in under 75 minutes. Perfect for a cozy weeknight dinner or a Thanksgiving side dish.

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Low Cholesterol Low Calorie Free Of Something Low Protein

Acorn Squash With Cranberry Apple Stuffing

Delight your taste buds with this autumnal Acorn Squash recipe! Stuffed with a sweet and tart cranberry apple filling, this dish is perfect for a cozy weeknight dinner or a special Shabbat celebration. The tender acorn squash perfectly complements the vibrant flavors of cranberries and apples, creating a harmonious blend of textures and tastes. This recipe is easy to follow and delivers an unforgettable culinary experience. Get ready to impress your family and friends with this seasonal masterpiece!

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Holiday Event Main Ingredient Time To Make Equipment

Acorn Squash With Cranberry Stuffing

This autumnal recipe elevates simple acorn squash to a delicious and impressive main course. Sweet and tart cranberry stuffing, bursting with seasonal flavors like apples, pecans, and warming spices, perfectly complements the tender squash. A visually stunning and flavorful dish, perfect for Thanksgiving, fall gatherings, or a cozy weeknight dinner.

Vollständiges Rezept ansehen
Oven Low In Something Easy Poultry

Acorn Squash With Sausage

Forget sugary squash recipes! This hearty Acorn Squash with Sausage is a satisfying autumn main course. Imagine tender acorn squash brimming with a flavorful sausage, onion, mushroom, and bell pepper filling. Inspired by Colorado College, this recipe is warm, comforting, and perfect for chilly evenings. Get ready for a delicious and unexpected twist on a classic fall vegetable!

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Low Protein Low In Something Time To Make Preparation

Acorn Squash With Spiced Brazil Nut Filling

Indulge in the autumnal flavors of this delicious Acorn Squash with Spiced Brazil Nut Filling! This recipe, inspired by Southern Living, features a crunchy, nutty filling bursting with warm spices. Trader Joe's and Earth Fare have made finding Brazil nuts easier than ever, allowing you to create this unforgettable side dish or vegetarian main course. Prepare to be amazed by the perfect blend of sweet squash and savory spiced nuts – a guaranteed crowd-pleaser!

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North American Vegetables American Low Sodium

Apple Filled Acorn Squash

Cozy up with this autumnal delight! Perfectly baked acorn squash is filled with a sweet and savory apple and walnut filling, creating a delicious and healthy meal. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion.

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Fruit Canadian Course Squash

Apple Stuffed Acorn Squash

Delight your taste buds with this autumnal masterpiece! Sweet and tart apples mingle with zesty orange and juicy cranberries inside tender acorn squash. A touch of maple syrup and crunchy pecans create a flavor explosion that's both comforting and sophisticated. This easy recipe is perfect for a cozy weeknight dinner or a festive holiday side dish.

Vollständiges Rezept ansehen
Vegetables Oven Low In Something Time To Make

Baked Cranberry Acorn Squash

This autumnal recipe transforms sweet acorn squash into a delicious and festive side dish. Bursting with tart cranberries and warming spices, this baked cranberry acorn squash is perfect for Thanksgiving, Christmas, or any fall gathering. Easy to make and incredibly flavorful, it's a crowd-pleaser that's sure to impress!

Vollständiges Rezept ansehen
Time To Make Healthy Low Protein Comfort Food

Creamed Brussels Sprouts In Acorn Squash

Delight your Thanksgiving or Christmas guests with this stunning and delicious creamed Brussels sprouts recipe nestled inside roasted acorn squash halves. The creamy sauce perfectly complements the tender sprouts and sweet squash, creating a show-stopping autumnal side dish that's as beautiful as it is tasty! Easy to follow instructions ensure a perfect result every time.

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Acorn Squash oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.