Vegetable | Vegan Gluten Free Low Calorie Keto Low Sodium

Low Sodium Water Chestnut

Eleocharis dulcis Allergen-Free
Low Sodium Water Chestnut

Sourcing & Taxonomy

  • Family Cyperaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round (canned), Summer/Fall (fresh)
  • Source Water chestnut plant

Was ist Low Sodium Water Chestnut?

The corm of an aquatic plant, prized for its crisp, crunchy texture and mild, slightly sweet flavor, typically used in Asian dishes.

Wie schmeckt Low Sodium Water Chestnut?

Low Sodium Water Chestnut hat einen mild, slightly sweet, earthy Geschmack mit mild, earthy Aromen.

Taste
Mild, Slightly sweet, Earthy
Texture
Very crisp, Crunchy, Firm, Succulent
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Nährwertangaben

Per 140g (1 cup sliced)
Calories45 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1g
Total Carbohydrate10g
Dietary Fiber3g
Total Sugars3g
Calcium10mg
Iron0.3mg
Potassium200mg

Geheimtipp des Chefs

To maximize crispness in stir-fries, add them towards the very end of cooking.

Low Sodium Water Chestnut Ersatz & Verhältnisse

Der beste Ersatz für Low Sodium Water Chestnut ist Jicama, verwendet im Verhältnis 1:1. Excellent crisp texture and mild flavor, great raw or lightly cooked.

Ersatz für Low Sodium Water Chestnut mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Jicama Am besten 1:1 Excellent crisp texture and mild flavor, great raw or lightly cooked.
Bamboo Shoots (canned) 1:1 Similar crunch, but a more distinct slightly bitter/woody flavor.
Celery 1:1 Provides crunch, but has a stronger, more herbaceous flavor.
Raw Green Beans 1:1 Offers a snap and fresh flavor, but a different mouthfeel than the solid water chestnut.

Wie man Low Sodium Water Chestnut auswählt & lagert

For canned, look for "low sodium" or "no salt added." Fresh water chestnuts should be firm and unblemished.

Womit passt Low Sodium Water Chestnut gut zusammen?

  • Stir-fries
  • Asian salads
  • spring rolls
  • dips
  • meat fillings (e.g.
  • dumplings).

Häufig gestellte Fragen

Wie schmeckt Low Sodium Water Chestnut?

Mild, Slightly sweet, Earthy Mild, Earthy

Was ist ein guter Ersatz für Low Sodium Water Chestnut?

Der beste Ersatz ist Jicama (1:1). Excellent crisp texture and mild flavor, great raw or lightly cooked.

Wie wählt und lagert man Low Sodium Water Chestnut?

For canned, look for "low sodium" or "no salt added." Fresh water chestnuts should be firm and unblemished.

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Low Sodium Water Chestnut oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.