Vegetable | Vegan Gluten Free Low Calorie Keto Low Sodium

Low Sodium Water Chestnut

Eleocharis dulcis Allergen-Free
Low Sodium Water Chestnut

Sourcing & Taxonomy

  • Family Cyperaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round (canned), Summer/Fall (fresh)
  • Source Water chestnut plant

O Que É Low Sodium Water Chestnut?

The corm of an aquatic plant, prized for its crisp, crunchy texture and mild, slightly sweet flavor, typically used in Asian dishes.

Qual o Sabor de Low Sodium Water Chestnut?

Low Sodium Water Chestnut tem um sabor mild, slightly sweet, earthy com aromas de mild, earthy.

Taste
Mild, Slightly sweet, Earthy
Texture
Very crisp, Crunchy, Firm, Succulent
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 140g (1 cup sliced)
Calories45 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1g
Total Carbohydrate10g
Dietary Fiber3g
Total Sugars3g
Calcium10mg
Iron0.3mg
Potassium200mg

Segredo do Chef

To maximize crispness in stir-fries, add them towards the very end of cooking.

Substitutos e Proporções de Low Sodium Water Chestnut

O melhor substituto para Low Sodium Water Chestnut é Jicama, usado na proporção de 1:1. Excellent crisp texture and mild flavor, great raw or lightly cooked.

Substitutos para Low Sodium Water Chestnut com proporções
Substituto Proporção Melhor para
Jicama Melhor 1:1 Excellent crisp texture and mild flavor, great raw or lightly cooked.
Bamboo Shoots (canned) 1:1 Similar crunch, but a more distinct slightly bitter/woody flavor.
Celery 1:1 Provides crunch, but has a stronger, more herbaceous flavor.
Raw Green Beans 1:1 Offers a snap and fresh flavor, but a different mouthfeel than the solid water chestnut.

Como Escolher e Armazenar Low Sodium Water Chestnut

For canned, look for "low sodium" or "no salt added." Fresh water chestnuts should be firm and unblemished.

O Que Combina Bem Com Low Sodium Water Chestnut?

  • Stir-fries
  • Asian salads
  • spring rolls
  • dips
  • meat fillings (e.g.
  • dumplings).

Perguntas frequentes

Qual o sabor de Low Sodium Water Chestnut?

Mild, Slightly sweet, Earthy Mild, Earthy

Qual é um bom substituto para Low Sodium Water Chestnut?

O melhor substituto é Jicama (1:1). Excellent crisp texture and mild flavor, great raw or lightly cooked.

Como escolher e armazenar Low Sodium Water Chestnut?

For canned, look for "low sodium" or "no salt added." Fresh water chestnuts should be firm and unblemished.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Low Sodium Water Chestnut agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.