Condiment, Flavoring | Keto Paleo

Anchovy Paste

Engraulis encrasicolus Allergens: Fish
Anchovy Paste

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Global
  • Seasonality Year-Round
  • Source Anchovies

¿Qué es Anchovy Paste?

A concentrated, savory condiment made from finely ground, salt-cured anchovy fillets, adding deep umami flavor without a strong fishy taste.

"The Invisible Umami Bomb: Elevating Flavor Subtly"

¿A qué sabe Anchovy Paste?

Salty, intensely umami, subtly briny

Taste
Intense Umami, Salty, Savory, Briny
Texture
Smooth, Thick, Viscous
Aroma
Pungent, Briny, Fermented (subtle)
Acidity
Low

Technical Metrics

Glutamate Content

High (natural umami)

Refrigeration After Opening

3-6 months

Usage Rate

Small quantities (often 1/2 tsp)

Información Nutricional

Per 5g (1 tsp)
Calories130 kcal
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol100mg
Protein20g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium120mg
Iron3mg
Potassium200mg

El Secreto del Chef

Dissolve a small amount of anchovy paste in olive oil or butter at the start of cooking to subtly enhance the savory depth of almost any dish.

Sustitutos y Proporciones de Anchovy Paste

El mejor sustituto para Anchovy Paste es Anchovy Fillets (minced), usado en una proporción de 1:1 by weight. Closest match in flavor and function, can be mashed into a paste.

Sustitutos para Anchovy Paste con proporciones
Sustituto Proporción Mejor para
Anchovy Fillets (minced) Mejor 1:1 by weight Closest match in flavor and function, can be mashed into a paste.
Fish Sauce 1:2 (paste to sauce) Excellent umami, but liquid, so adjust moisture in recipe.
Worcestershire Sauce 1:1 Contains anchovies, provides similar savory depth but with more complexity.
Miso Paste (Dark) 1:1 Vegan alternative for umami, but introduces a fermented soy flavor.

Cómo Elegir y Almacenar Anchovy Paste

  1. Choose brands with minimal additional ingredients.
  2. Store opened tubes in the refrigerator.

¿Con Qué Combina Bien Anchovy Paste?

  • Pasta sauces
  • Caesar dressing
  • marinades
  • stews
  • roasted vegetables
  • dips.

Preguntas frecuentes

¿A qué sabe Anchovy Paste?

Salty, intensely umami, subtly briny Pungent, Briny, Fermented (subtle)

¿Cuál es un buen sustituto para Anchovy Paste?

El mejor sustituto es Anchovy Fillets (minced) (1:1 by weight). Closest match in flavor and function, can be mashed into a paste.

¿Cómo eliges y almacenas Anchovy Paste?

Choose brands with minimal additional ingredients. Store opened tubes in the refrigerator.

Recetas que Usan Anchovy Paste

Course Low Saturated Fat Time To Make Course

Baked Breaded Cod

This easy and delicious baked breaded cod recipe is a weeknight winner! Crispy breadcrumbs perfectly complement the flaky, moist cod. Cooking time adjusts based on fish thickness (this recipe uses a 3-inch thick fillet as a guide). Perfect for cod, but easily adaptable to other light white fish like haddock or pollock. Get ready for a restaurant-quality meal in under 30 minutes!

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Time To Make Easy Cuisine Vegetables

Bibb Salad With Basil Green Goddess Dressing

Indulge in this vibrant Bibb lettuce salad, featuring a revitalized Basil Green Goddess dressing! Inspired by the iconic 1920s San Francisco Palace Hotel recipe, this updated version boasts a burst of fresh basil flavor. Originally a tribute to the play "The Green Goddess," our dressing swaps tarragon for a more intense basil taste, creating a bright green masterpiece. Perfect for a light lunch or elegant dinner, this recipe is surprisingly quick to make and incredibly delicious. Enjoy it with crisp Bibb lettuce, juicy tomatoes, and the creamy, herbaceous dressing – a flavor sensation that's both refreshing and satisfying! Adapted from Ina Garten's Barefoot Contessa.

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Ingredientes Relacionados de Condiment, Flavoring

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