Condiment, Flavoring | Keto Paleo

Anchovy Paste

Engraulis encrasicolus Allergens: Fish
Anchovy Paste

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Global
  • Seasonality Year-Round
  • Source Anchovies

The Forktionary Angle

"The Invisible Umami Bomb: Elevating Flavor Subtly"

Definition

A concentrated, savory condiment made from finely ground, salt-cured anchovy fillets, adding deep umami flavor without a strong fishy taste.

Sensory Profile

TasteIntense Umami, Salty, Savory, Briny
TextureSmooth, Thick, Viscous
AromaPungent, Briny, Fermented (subtle)
AcidityLow

Technical Metrics

Glutamate Content

High (natural umami)

Refrigeration After Opening

3-6 months

Usage Rate

Small quantities (often 1/2 tsp)

Nutrition Facts

Per 5g (1 tsp)
Calories130 kcal
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol100mg
Protein20g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium120mg
Iron3mg
Potassium200mg

Chef’s Secret

Dissolve a small amount of anchovy paste in olive oil or butter at the start of cooking to subtly enhance the savory depth of almost any dish.

Substitutions

Best Match

Anchovy Fillets (minced)

1:1 by weight

Closest match in flavor and function, can be mashed into a paste.

Fish Sauce

1:2 (paste to sauce)

Excellent umami, but liquid, so adjust moisture in recipe.

Worcestershire Sauce

1:1

Contains anchovies, provides similar savory depth but with more complexity.

Miso Paste (Dark)

1:1

Vegan alternative for umami, but introduces a fermented soy flavor.

Buying Guide

Choose brands with minimal additional ingredients. Store opened tubes in the refrigerator.

Flavor Pairings

Pasta sauces Caesar dressing marinades stews roasted vegetables dips.

Recipes Using Anchovy Paste

Baked Breaded Cod image 198
30 Minutes Or Less Saltwater Fish Low Calorie Time To Make

Baked Breaded Cod

This easy and delicious baked breaded cod recipe is a weeknight winner! Crispy breadcrumbs perfectly complement the flaky, moist cod. Cooking time adjusts based on fish thickness (this recipe uses a 3-inch thick fillet as a guide). Perfect for cod, but easily adaptable to other light white fish like haddock or pollock. Get ready for a restaurant-quality meal in under 30 minutes!

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Bibb Salad With Basil Green Goddess Dressing image 149
Vegetables Occasion Preparation Dinner Party

Bibb Salad With Basil Green Goddess Dressing

Indulge in this vibrant Bibb lettuce salad, featuring a revitalized Basil Green Goddess dressing! Inspired by the iconic 1920s San Francisco Palace Hotel recipe, this updated version boasts a burst of fresh basil flavor. Originally a tribute to the play "The Green Goddess," our dressing swaps tarragon for a more intense basil taste, creating a bright green masterpiece. Perfect for a light lunch or elegant dinner, this recipe is surprisingly quick to make and incredibly delicious. Enjoy it with crisp Bibb lettuce, juicy tomatoes, and the creamy, herbaceous dressing – a flavor sensation that's both refreshing and satisfying! Adapted from Ina Garten's Barefoot Contessa.

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