Grain | Vegetarian Gluten Free

Cornmeal

Zea mays Allergen-Free
cornmeal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Southern US, Mexican, Italian
  • Seasonality Year-Round
  • Source Corn (Zea mays)

¿Qué es Cornmeal?

Dried and ground corn, varying in grind size from fine to coarse, used in baking, frying, and as a thickener.

"A naturally gluten-free grain product, offering a distinct sweet-nutty flavor and texture."

¿A qué sabe Cornmeal?

Sweet, nutty, earthy

Taste
Mildly sweet, Earthy, Starchy
Texture
Gritty, Powdery, Crunchy
Aroma
Popcorn-like, Sweet corn
Acidity
Low

Technical Metrics

Common Application

Cornbread (baking)

Grind Types

Fine, Medium, Coarse

Shelf Life (Airtight)

1 year (refrigerated: 2 years)

Información Nutricional

Per 30g (1/4 cup)
Calories370 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein7.5 g
Total Carbohydrate79 g
Dietary Fiber4.5 g
Total Sugars0.5 g
Calcium7 mg
Iron2.4 mg
Potassium120 mg

El Secreto del Chef

For a crispier fried coating, combine cornmeal with a finer flour and a pinch of baking powder. When making cornbread, avoid overmixing to prevent a tough texture.

Sustitutos y Proporciones de Cornmeal

El mejor sustituto para Cornmeal es Polenta (coarse grind), usado en una proporción de 1:1. Excellent for texture and cooking similar dishes like grits.

Sustitutos para Cornmeal con proporciones
Sustituto Proporción Mejor para
Polenta (coarse grind) Mejor 1:1 Excellent for texture and cooking similar dishes like grits.
All-Purpose Flour 1:1 (adjust for texture) For thickening or light breading, but lacks characteristic grittiness.
Rice Flour 1:1 Good for gluten-free thickening, less flavor.
Semolina Flour 1:1 Similar gritty texture, different flavor, contains gluten.

Cómo Elegir y Almacenar Cornmeal

  1. Select fine, medium, or coarse grind based on recipe.
  2. Opt for non-GMO if preferred.

¿Con Qué Combina Bien Cornmeal?

  • Buttermilk
  • Cheese
  • Honey
  • Maple Syrup
  • Beans
  • Fried Fish
  • Chili
  • Pork

Preguntas frecuentes

¿A qué sabe Cornmeal?

Sweet, nutty, earthy Popcorn-like, Sweet corn

¿Cuál es un buen sustituto para Cornmeal?

El mejor sustituto es Polenta (coarse grind) (1:1). Excellent for texture and cooking similar dishes like grits.

¿Cómo eliges y almacenas Cornmeal?

Select fine, medium, or coarse grind based on recipe. Opt for non-GMO if preferred.

Recetas que Usan Cornmeal

3 Steps Or Less 3 Steps Or Less Bread Machine Yeast

50 Whole Wheat Bread Bread Machine

Delight in this light and fluffy whole wheat bread, perfect for sandwiches! This recipe, adapted from Roxanne Mcquilkin's "Canadian Bread Machine Baking," skips the whole wheat cycle for a surprisingly tasty result. Enjoy the ease of bread machine baking without sacrificing flavor.

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15 Minutes Or Less Stove Top Eggs Dairy Side Dishes

7 Minute Rich And Creamy Polenta

Indulge in this luxuriously creamy polenta, ready in just 7 minutes! This incredibly quick and easy recipe, adapted from the New York Daily News, delivers a comforting bowl of cheesy goodness perfect for a weeknight meal or a cozy weekend treat. Skip the long cooking times and enjoy restaurant-quality polenta in minutes!

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Easy Occasion Poultry Taste Mood

Amazing And Healthy Oven Fried Chicken

Craving crispy, juicy chicken without the guilt? This recipe, passed down from my cousin's online cooking class, delivers! Perfectly oven-fried chicken with a crunchy, flavorful coating. Get ready for rave reviews from your friends and family. This healthy twist on a classic is quick, easy, and unbelievably delicious!

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American Vegetables American Inexpensive

Amazing Crispy Fried Onion Rings

Get ready to experience the ultimate crispy fried onion rings! This recipe delivers perfectly coated, thin onion rings with a delightful crunch that won't overpower the sweet onion flavor. Forget soggy disappointments – our secret is a light yet effective batter that ensures maximum crispiness. Impress your friends and family with this easy-to-follow recipe and prepare for rave reviews! These golden-brown beauties are the perfect appetizer or side dish.

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Time To Make Number Of Servings Course Main Dish

America's Test Kitchen Thin Crust Pizza

Achieve pizzeria-style thin crust pizza at home with this foolproof recipe from America's Test Kitchen! Our easy-to-follow instructions and perfectly balanced dough recipe will yield a crispy, flavorful crust every time. Get ready to impress your family and friends with this delicious homemade pizza.

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Low Saturated Fat Low Calorie Main Ingredient Time To Make

Amish Onion Patties

Crispy, golden-brown Amish Onion Patties are the perfect side dish! Made with sweet onions (like Vidalia, Maui Sweet, or 1015), these savory patties are incredibly easy to make and bursting with flavor. A delightful combination of tender onions and a crispy exterior, they're sure to be a family favorite. Get ready to impress your loved ones with this simple yet elegant recipe!

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Oven Oven Preparation Served Cold

Apple Cornbread

Sweet, moist, and utterly irresistible! This Apple Cornbread recipe puts a delicious twist on a classic, featuring tender cornbread infused with juicy apples. Perfect for breakfast, brunch, or a delightful side dish, this family favorite has been cherished for years. Dice apples finely for a subtle sweetness, or leave them chunky for bursts of fruity flavor. Add cinnamon for an extra warm spice kick – ideal for morning meals! Get ready to experience cornbread like never before!

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Time To Make Course Preparation Breads

Aunt Betty's Apple Upside Down Corn Bread

A family heirloom recipe passed down for over 50 years! This decadent Apple Upside-Down Cornbread is a twist on the classic, featuring a caramelized apple topping and a moist, subtly sweet cornbread base. Perfect for breakfast, brunch, or a comforting dessert, it's best served warm with a pat of butter and a drizzle of warm maple syrup. Get ready to experience a taste of tradition!

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Cuisine Grilling 30 Minutes Or Less Holiday Event

Aussie Lamb Burgers With Goat Cheese And Tomato Relish

Savor the taste of Australia with these juicy Aussie Lamb Burgers! This recipe, inspired by "Simply Delicious Australian Lamb," features flavorful lamb patties coated in cornmeal, topped with creamy goat cheese, and a vibrant homemade tomato relish. Perfect for a BBQ, weeknight dinner, or any occasion. Get ready for a culinary adventure Down Under!

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Cuisine St Patricks Day Occasion 4 Hours Or Less

Authentic Irish Soda Bread Bread Machine

Bake the most incredible, authentic Irish soda bread in your bread machine this St. Patrick's Day! This recipe, adapted from "Rustic European Bread," delivers a deliciously crumbly loaf with a subtly sweet flavor. Impress your friends and family with this easy-to-make, crowd-pleasing masterpiece. Perfect for celebrations or a simple, satisfying treat.

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Equipment Muffins Meat Microwave

Bacon Cheddar Muffins

Crispy bacon and sharp cheddar cheese unite in these irresistible muffins! Perfect for a quick and satisfying breakfast or brunch, this recipe delivers a delightful blend of savory and salty flavors. Adapted from a classic 2005 magazine recipe, these muffins are easy to make and guaranteed to be a family favorite. Get ready for a taste of pure comfort!

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Comfort Food Beginner Cook Chicken Poultry

Baked Fried Chicken Thighs

Craving crispy, juicy fried chicken without the guilt? This recipe delivers! Our baked chicken thighs achieve that perfect crispy exterior and unbelievably moist interior, all while being significantly lower in fat than traditional fried chicken. The flavorful coating has a delightful kick from red pepper flakes (easily adjustable to your spice preference!), making it a family favorite. We prefer dark meat, and when chicken thighs go on sale, we stock up to make this delicious meal. Trust us, you won't miss the deep fryer! Serve with your favorite sides like spicy rice and kale for a complete comfort food experience.

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Comfort Food Occasion Inexpensive Californian

Baked Polenta With Mushrooms

This creamy, dreamy baked polenta with mushrooms is the perfect side dish for any occasion! Elevate your weeknight dinner or impress your guests with this flavorful and surprisingly easy recipe. Pair it with a simple green salad and a fruity red wine like Burgundy for a complete and satisfying meal. Suitable for diabetic diets in moderation. (Gluten-free option available – see notes).

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Lunch Lunch Oven Preparation

Baked Toficken Nuggets Vegetarian Chicken Nuggets

Craving crispy, juicy chicken nuggets but want to keep it plant-based? These Baked Toficken Nuggets are the answer! Our secret? Freezing the tofu first for an unbelievably chewy texture – a game-changer! We've perfected the recipe with various seasonings (poultry seasoning, sazón, Cajun spice – all delicious!), but be mindful of salt as many seasoning blends are salty. Get ready for a flavor explosion that will impress even the biggest meat-lover. This recipe is quick, easy, and perfect for a satisfying vegetarian meal.

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Meat Equipment Number Of Servings Dietary

Betty Crocker's Spicy Mexicali Drumsticks

Fire up your taste buds with Betty Crocker's Spicy Mexicali Drumsticks! This recipe, inspired by her classic cookbook, delivers juicy, flavorful chicken drumsticks with a crispy cornmeal crust and a zesty kick. Perfect for a weeknight dinner or game day, these drumsticks are easy to make and guaranteed to be a crowd-pleaser. Get ready for a fiesta of flavor!

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Oven Oven Taste Mood Time To Make

Okie Cornbread

This family heirloom recipe delivers the ultimate Okie cornbread experience! Crispy edges, a tender crumb, and that irresistible hint of bacon grease make it the perfect side for chili, beans, fried potatoes, or any Southern comfort food. Get ready to taste tradition!

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Egg Free Occasion Course Onions

Roasted Veggies Over Creamy Polenta

This Weight Watchers-friendly recipe is a flavor explosion! Enjoy tender roasted zucchini and asparagus nestled atop a luxuriously creamy polenta. Low in fat and calories, this dish is surprisingly filling and ready in under 30 minutes. Perfect for a quick and healthy weeknight dinner!

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Time To Make Main Ingredient Preparation Desserts

Upside Down Berry Cornmeal Cake

This irresistible Upside Down Berry Cornmeal Cake is a summer sensation! Bursting with juicy berries and a subtly sweet cornmeal cake, this recipe (from Better Homes and Gardens, August 2007) is perfect for showcasing fresh, seasonal fruit. Get ready to impress your friends and family with this delightful dessert!

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Ingredientes Relacionados de Grain

¿Necesitas un sustituto para Cornmeal ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.