Grain | Vegetarian Gluten Free

Cornmeal

Zea mays Allergen-Free
cornmeal

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Southern US, Mexican, Italian
  • Seasonality Year-Round
  • Source Corn (Zea mays)

O Que É Cornmeal?

Dried and ground corn, varying in grind size from fine to coarse, used in baking, frying, and as a thickener.

"A naturally gluten-free grain product, offering a distinct sweet-nutty flavor and texture."

Qual o Sabor de Cornmeal?

Sweet, nutty, earthy

Taste
Mildly sweet, Earthy, Starchy
Texture
Gritty, Powdery, Crunchy
Aroma
Popcorn-like, Sweet corn
Acidity
Low

Technical Metrics

Common Application

Cornbread (baking)

Grind Types

Fine, Medium, Coarse

Shelf Life (Airtight)

1 year (refrigerated: 2 years)

Informação Nutricional

Per 30g (1/4 cup)
Calories370 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein7.5 g
Total Carbohydrate79 g
Dietary Fiber4.5 g
Total Sugars0.5 g
Calcium7 mg
Iron2.4 mg
Potassium120 mg

Segredo do Chef

For a crispier fried coating, combine cornmeal with a finer flour and a pinch of baking powder. When making cornbread, avoid overmixing to prevent a tough texture.

Substitutos e Proporções de Cornmeal

O melhor substituto para Cornmeal é Polenta (coarse grind), usado na proporção de 1:1. Excellent for texture and cooking similar dishes like grits.

Substitutos para Cornmeal com proporções
Substituto Proporção Melhor para
Polenta (coarse grind) Melhor 1:1 Excellent for texture and cooking similar dishes like grits.
All-Purpose Flour 1:1 (adjust for texture) For thickening or light breading, but lacks characteristic grittiness.
Rice Flour 1:1 Good for gluten-free thickening, less flavor.
Semolina Flour 1:1 Similar gritty texture, different flavor, contains gluten.

Como Escolher e Armazenar Cornmeal

  1. Select fine, medium, or coarse grind based on recipe.
  2. Opt for non-GMO if preferred.

O Que Combina Bem Com Cornmeal?

  • Buttermilk
  • Cheese
  • Honey
  • Maple Syrup
  • Beans
  • Fried Fish
  • Chili
  • Pork

Perguntas frequentes

Qual o sabor de Cornmeal?

Sweet, nutty, earthy Popcorn-like, Sweet corn

Qual é um bom substituto para Cornmeal?

O melhor substituto é Polenta (coarse grind) (1:1). Excellent for texture and cooking similar dishes like grits.

Como escolher e armazenar Cornmeal?

Select fine, medium, or coarse grind based on recipe. Opt for non-GMO if preferred.

Receitas Usando Cornmeal

Grains Comfort Food Time To Make Dinner Party

7 Minute Rich And Creamy Polenta

Indulge in this luxuriously creamy polenta, ready in just 7 minutes! This incredibly quick and easy recipe, adapted from the New York Daily News, delivers a comforting bowl of cheesy goodness perfect for a weeknight meal or a cozy weekend treat. Skip the long cooking times and enjoy restaurant-quality polenta in minutes!

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Quick Breads Course Time To Make Equipment

Alaskan Sourdough Cornbread

Experience the taste of Alaska with this unique sourdough cornbread recipe! Inspired by our Alaskan adventure and a recipe from Alaska Travel Magazine, this cornbread boasts a delightful, mild sourdough tang that elevates the classic cornbread experience. Unlike traditional cornbread, this recipe incorporates a sourdough starter for a depth of flavor your family will adore. Perfectly golden-brown and moist, it's the ideal side dish for any meal. This updated recipe includes precise baking time adjustments for optimal results.

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Pizza Equipment For Large Groups Pizza

Amazing Thin Crust Pizza

Conquer pizza night with this game-changing recipe! Inspired by Cook's Illustrated and seasoned pizzaiolo techniques, this recipe creates a ridiculously crispy-tender, 13x18 inch (half-sheet pan) thin crust pizza (or two 12-inch rounds). My husband claims it's the highlight of his day – and it might be yours too! This recipe features a flavorful sauce (enough for 3 medium or 6 thin crust pizzas!), and meticulous instructions for achieving perfect crust and topping balance. A pizza stone is essential for that authentic pizzeria crisp. Learn the trick for effortless pizza transfer using parchment paper and a half-sheet pan. Get ready to impress – this pizza is better than takeout, and once you try it, you'll never order pizza again!

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For Large Groups Pizza Time To Make Main Dish

America's Test Kitchen Thin Crust Pizza

Achieve pizzeria-style thin crust pizza at home with this foolproof recipe from America's Test Kitchen! Our easy-to-follow instructions and perfectly balanced dough recipe will yield a crispy, flavorful crust every time. Get ready to impress your family and friends with this delicious homemade pizza.

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Fruit Easy 4 Hours Or Less Fruit

American Indian Sunflower Seed Cakes

Discover a taste of tradition with this authentic American Indian Sunflower Seed Cake recipe! This recipe, adapted from a classic Native American cookbook, creates delicious, savory cakes perfect as a side dish or light meal. The simple ingredients combine to create a unique and unforgettable flavor experience. Get ready to impress your friends and family with this easy-to-follow recipe.

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Time To Make Course Preparation Stove Top

Amish Onion Patties

Crispy, golden-brown Amish Onion Patties are the perfect side dish! Made with sweet onions (like Vidalia, Maui Sweet, or 1015), these savory patties are incredibly easy to make and bursting with flavor. A delightful combination of tender onions and a crispy exterior, they're sure to be a family favorite. Get ready to impress your loved ones with this simple yet elegant recipe!

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Time To Make Quick Breads Healthy Appetizers

Amusement Park Cornbread

Get ready for a taste of pure delight! This Amusement Park Cornbread is incredibly light and fluffy, reminiscent of the famous Smokey Bones cornbread but even better. Sweet, subtly buttery, and utterly irresistible, it's the perfect side dish for any occasion. Serve warm with a pat of honey butter for a truly unforgettable experience. This recipe is easy to follow and delivers amazing results every time!

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Taste Mood Apples Grains Equipment

Apple Cornbread

Sweet, moist, and utterly irresistible! This Apple Cornbread recipe puts a delicious twist on a classic, featuring tender cornbread infused with juicy apples. Perfect for breakfast, brunch, or a delightful side dish, this family favorite has been cherished for years. Dice apples finely for a subtle sweetness, or leave them chunky for bursts of fruity flavor. Add cinnamon for an extra warm spice kick – ideal for morning meals! Get ready to experience cornbread like never before!

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Oven Occasion Dietary Oven

Aunt Bernice's Cornbread

A treasured family recipe passed down through generations, Aunt Bernice's Cornbread is a taste of Southern comfort food at its finest. This recipe, originally using white cornmeal, delivers a deliciously moist and subtly sweet cornbread with a perfectly crisp crust. Prepare to be amazed by its simple yet unforgettable flavor!

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Time To Make Course 60 Minutes Or Less Breads

Aunt Betty's Apple Upside Down Corn Bread

A family heirloom recipe passed down for over 50 years! This decadent Apple Upside-Down Cornbread is a twist on the classic, featuring a caramelized apple topping and a moist, subtly sweet cornbread base. Perfect for breakfast, brunch, or a comforting dessert, it's best served warm with a pat of butter and a drizzle of warm maple syrup. Get ready to experience a taste of tradition!

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Vegetables Preparation Time To Make 30 Minutes Or Less

Authentic Southern Fried Okra

Crispy, golden-brown Southern fried okra with a secret trick for perfectly adhering cornmeal! This traditional recipe delivers the ultimate crunch in every bite. Learn our simple method for achieving that irresistible, flavorful coating.

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4 Hours Or Less 4 Hours Or Less Pizza Cheese

Awesome Grilled Pizza

Prepare for pizza perfection! This recipe, inspired by America's Test Kitchen, is a labor of love resulting in an unbelievably delicious grilled pizza. While it involves multiple steps, the incredible flavor and impressive presentation are well worth the effort. Easily adaptable with your favorite light toppings, it's also perfect for make-ahead entertaining. Grill it once, then simply reheat for company! Don't be intimidated by the oil – you won't use the entire amount. Get ready to impress your friends and family with this gourmet grilled pizza experience!

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Inexpensive American Picnic Presentation

Baked Polenta With Mushrooms

This creamy, dreamy baked polenta with mushrooms is the perfect side dish for any occasion! Elevate your weeknight dinner or impress your guests with this flavorful and surprisingly easy recipe. Pair it with a simple green salad and a fruity red wine like Burgundy for a complete and satisfying meal. Suitable for diabetic diets in moderation. (Gluten-free option available – see notes).

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Vegetarian Middle Eastern 4 Hours Or Less Time To Make

Barbari A Persian Bread

Experience the irresistible taste of Barbari, a beloved Persian flatbread! This recipe delivers a perfectly chewy and subtly sweet bread, perfect for breakfast with feta cheese and herbs, jam, or alongside a warm cup of tea. Similar to Armenian matnakash, our Barbari recipe is easy to follow and guaranteed to impress. Inspired by a successful home-baking experience with a picky Iranian family, this recipe is your ticket to authentic Persian flavors!

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Low Protein Course Low Saturated Fat Preparation

Beer Battered Fried Pickles

Satisfy your Southern craving with this crispy, beer-battered fried pickle recipe! Perfect as an appetizer or a fun side dish, these addictive pickles are easier to make at home than you think. Say goodbye to searching – learn how to create the ultimate fried pickle experience, bursting with flavor and satisfying crunch.

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Chicken Thighs Legs Time To Make 60 Minutes Or Less Poultry

Betty Crocker's Spicy Mexicali Drumsticks

Fire up your taste buds with Betty Crocker's Spicy Mexicali Drumsticks! This recipe, inspired by her classic cookbook, delivers juicy, flavorful chicken drumsticks with a crispy cornmeal crust and a zesty kick. Perfect for a weeknight dinner or game day, these drumsticks are easy to make and guaranteed to be a crowd-pleaser. Get ready for a fiesta of flavor!

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Taste Mood Number Of Servings Yeast Comfort Food

Parmesan Rolls

Elevate your spaghetti and meatballs (or any entree!) with these irresistible Parmesan Rolls. Forget garlic bread – these soft, cheesy rolls are a game-changer. The flaky parmesan crust and fluffy interior will have everyone asking for more! (Prep time includes the first rise.)

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Preparation Squash 30 Minutes Or Less Savory

Roasted Veggies Over Creamy Polenta

This Weight Watchers-friendly recipe is a flavor explosion! Enjoy tender roasted zucchini and asparagus nestled atop a luxuriously creamy polenta. Low in fat and calories, this dish is surprisingly filling and ready in under 30 minutes. Perfect for a quick and healthy weeknight dinner!

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Ingredientes de Grain Relacionados

Precisa de um substituto para Cornmeal agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.