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Epazote

Dysphania ambrosioides Allergen-Free
Epazote

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mexican, Central American
  • Seasonality Year-Round
  • Source Epazote plant leaves

¿Qué es Epazote?

A pungent herb native to Mesoamerica, used in Mexican cuisine to flavor beans and other dishes, known for anti-flatulent properties.

¿A qué sabe Epazote?

Epazote tiene un sabor pungent, earthy, minty, anise-like, medicinal con aromas strong, herbaceous, resinous, piney.

Taste
Pungent, Earthy, Minty, Anise-like, Medicinal
Texture
Tender (fresh), Slightly fibrous (dried)
Aroma
Strong, Herbaceous, Resinous, Piney
Acidity
Low

Technical Metrics

Información Nutricional

Per 5g (1 tbsp, chopped)
Calories32 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate7.4 g
Dietary Fiber3.7 g
Total Sugars0 g
Calcium200 mg
Iron2.1 mg
Potassium400 mg

El Secreto del Chef

Add epazote to beans during the last 15-20 minutes of cooking to impart flavor without it becoming overly bitter.

Sustitutos y Proporciones de Epazote

El mejor sustituto para Epazote es Mexican Oregano, usado en una proporción de 1:1. Offers a similar earthy, peppery, citrusy note, good for beans and stews.

Sustitutos para Epazote con proporciones
Sustituto Proporción Mejor para
Mexican Oregano Mejor 1:1 Offers a similar earthy, peppery, citrusy note, good for beans and stews.
Cumin & Coriander 1:0.5:0.5 Combines earthy and citrusy notes to approximate epazote's complexity.
Arugula 1:1 For a peppery, slightly bitter edge, but lacks the distinctive anise notes.
Mint + Thyme 1:0.5:0.5 For a herbaceous, slightly medicinal, and minty approximation.

Cómo Elegir y Almacenar Epazote

  1. Look for fresh leaves in Hispanic markets.
  2. Dried epazote is available but less potent.
  3. Use sparingly due to potency.

¿Con Qué Combina Bien Epazote?

  • Black beans
  • refried beans
  • quesadillas
  • tamales
  • chili
  • fish.

Preguntas frecuentes

¿A qué sabe Epazote?

Pungent, Earthy, Minty, Anise-like, Medicinal Strong, Herbaceous, Resinous, Piney

¿Cuál es un buen sustituto para Epazote?

El mejor sustituto es Mexican Oregano (1:1). Offers a similar earthy, peppery, citrusy note, good for beans and stews.

¿Cómo eliges y almacenas Epazote?

Look for fresh leaves in Hispanic markets. Dried epazote is available but less potent. Use sparingly due to potency.

Ingredientes Relacionados de Herb

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