Nut Butter | Ketogenic Low Carb Vegetarian Vegan Gluten Free

No Sugar Peanut Butter

Arachis hypogaea Allergens: Peanuts
no sugar peanut butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Peanuts

¿Qué es No Sugar Peanut Butter?

A spread made from ground roasted peanuts, typically containing no added sugars, salt, or oils beyond what's naturally present.

"A versatile pantry hero, no-sugar peanut butter offers the pure, unadulterated essence of peanuts, perfect for both savory and sweet applications without added sweetness."

¿A qué sabe No Sugar Peanut Butter?

Nutty, Earthy, Rich, Slightly Bitter (if unsalted)

Taste
Nutty, Earthy, Slightly Bitter
Texture
Creamy, Viscous, Sticky
Aroma
Roasted Peanut
Acidity
Low

Technical Metrics

Protein Content (per 2 tbsp)

~7-8g

Shelf Life (opened)

~3 months (refrigerated for natural types)

Sugar Content (per 2 tbsp)

1-2g (naturally occurring)

Información Nutricional

Per 32g (2 tbsp)
Calories588 kcal
Total Fat50 g
Saturated Fat7.5 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars6 g
Calcium50 mg
Iron1.9 mg
Potassium660 mg

El Secreto del Chef

To emulsify separated natural peanut butter more easily, turn the jar upside down for an hour, then stir from the bottom up.

Sustitutos y Proporciones de No Sugar Peanut Butter

El mejor sustituto para No Sugar Peanut Butter es Almond Butter, usado en una proporción de 1:1. Excellent for general use, similar texture and nutritional profile; good for tree nut allergy if not peanut.

Sustitutos para No Sugar Peanut Butter con proporciones
Sustituto Proporción Mejor para
Almond Butter Mejor 1:1 Excellent for general use, similar texture and nutritional profile; good for tree nut allergy if not peanut.
Cashew Butter 1:1 Creamier and milder, suitable for sauces and dressings where peanut flavor isn't desired.
Tahini 1:1 Made from sesame seeds, offers a distinct earthy flavor and creamy texture, good for savory applications.
Sunflower Seed Butter 1:1 Ideal for peanut allergies, provides similar texture and savory notes.

Cómo Elegir y Almacenar No Sugar Peanut Butter

  1. Look for brands with only one ingredient: peanuts.
  2. Stir well before use as natural oil separation is common.
  3. Store in a cool, dry place or refrigerate for longer shelf life.

¿Con Qué Combina Bien No Sugar Peanut Butter?

  • Apples
  • celery
  • bananas
  • bread
  • crackers
  • chocolate
  • jam
  • oatmeal
  • smoothies.

Preguntas frecuentes

¿A qué sabe No Sugar Peanut Butter?

Nutty, Earthy, Rich, Slightly Bitter (if unsalted) Roasted Peanut

¿Cuál es un buen sustituto para No Sugar Peanut Butter?

El mejor sustituto es Almond Butter (1:1). Excellent for general use, similar texture and nutritional profile; good for tree nut allergy if not peanut.

¿Cómo eliges y almacenas No Sugar Peanut Butter?

Look for brands with only one ingredient: peanuts. Stir well before use as natural oil separation is common. Store in a cool, dry place or refrigerate for longer shelf life.

Ingredientes Relacionados de Nut Butter

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