Nut Butter | Ketogenic Low Carb Vegetarian Vegan Gluten Free

No Sugar Peanut Butter

Arachis hypogaea Allergens: Peanuts
no sugar peanut butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Peanuts

O Que É No Sugar Peanut Butter?

A spread made from ground roasted peanuts, typically containing no added sugars, salt, or oils beyond what's naturally present.

"A versatile pantry hero, no-sugar peanut butter offers the pure, unadulterated essence of peanuts, perfect for both savory and sweet applications without added sweetness."

Qual o Sabor de No Sugar Peanut Butter?

Nutty, Earthy, Rich, Slightly Bitter (if unsalted)

Taste
Nutty, Earthy, Slightly Bitter
Texture
Creamy, Viscous, Sticky
Aroma
Roasted Peanut
Acidity
Low

Technical Metrics

Protein Content (per 2 tbsp)

~7-8g

Shelf Life (opened)

~3 months (refrigerated for natural types)

Sugar Content (per 2 tbsp)

1-2g (naturally occurring)

Informação Nutricional

Per 32g (2 tbsp)
Calories588 kcal
Total Fat50 g
Saturated Fat7.5 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars6 g
Calcium50 mg
Iron1.9 mg
Potassium660 mg

Segredo do Chef

To emulsify separated natural peanut butter more easily, turn the jar upside down for an hour, then stir from the bottom up.

Substitutos e Proporções de No Sugar Peanut Butter

O melhor substituto para No Sugar Peanut Butter é Almond Butter, usado na proporção de 1:1. Excellent for general use, similar texture and nutritional profile; good for tree nut allergy if not peanut.

Substitutos para No Sugar Peanut Butter com proporções
Substituto Proporção Melhor para
Almond Butter Melhor 1:1 Excellent for general use, similar texture and nutritional profile; good for tree nut allergy if not peanut.
Cashew Butter 1:1 Creamier and milder, suitable for sauces and dressings where peanut flavor isn't desired.
Tahini 1:1 Made from sesame seeds, offers a distinct earthy flavor and creamy texture, good for savory applications.
Sunflower Seed Butter 1:1 Ideal for peanut allergies, provides similar texture and savory notes.

Como Escolher e Armazenar No Sugar Peanut Butter

  1. Look for brands with only one ingredient: peanuts.
  2. Stir well before use as natural oil separation is common.
  3. Store in a cool, dry place or refrigerate for longer shelf life.

O Que Combina Bem Com No Sugar Peanut Butter?

  • Apples
  • celery
  • bananas
  • bread
  • crackers
  • chocolate
  • jam
  • oatmeal
  • smoothies.

Perguntas frequentes

Qual o sabor de No Sugar Peanut Butter?

Nutty, Earthy, Rich, Slightly Bitter (if unsalted) Roasted Peanut

Qual é um bom substituto para No Sugar Peanut Butter?

O melhor substituto é Almond Butter (1:1). Excellent for general use, similar texture and nutritional profile; good for tree nut allergy if not peanut.

Como escolher e armazenar No Sugar Peanut Butter?

Look for brands with only one ingredient: peanuts. Stir well before use as natural oil separation is common. Store in a cool, dry place or refrigerate for longer shelf life.

Ingredientes de Nut Butter Relacionados

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