Dairy | Low Fat Vegetarian Low Calorie

Non Fat Milk

Bos taurus Allergens: Milk
non fat milk

Sourcing & Taxonomy

  • Family Animal Product (Mammalian)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Cow's Milk

¿Qué es Non Fat Milk?

Milk with nearly all fat removed, resulting in a lower-calorie, nutrient-dense liquid.

"Fortified with vitamins A and D to compensate for fat removal."

¿A qué sabe Non Fat Milk?

Mild, slightly sweet, watery mouthfeel compared to whole milk

Taste
Mild, Slightly Sweet
Texture
Thin, Smooth, Fluid
Aroma
Milky, Fresh
Acidity
Low

Technical Metrics

Fat Content

<0.5% fat

Primary Use

Beverages, Baking, Sauces

Protein Source

Casein, Whey

Información Nutricional

Per 240ml (1 cup)
Calories34 kcal
Total Fat0.1 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol2 mg
Protein3.4 g
Total Carbohydrate5.0 g
Dietary Fiber0 g
Total Sugars5.0 g
Calcium122 mg
Iron0.03 mg
Potassium149 mg

El Secreto del Chef

Non-fat milk can curdle at high temperatures when combined with acidic ingredients. Add slowly and temper for stability.

Sustitutos y Proporciones de Non Fat Milk

El mejor sustituto para Non Fat Milk es Skim Milk, usado en una proporción de 1:1. Nearly identical nutritionally, same taste and texture profile.

Sustitutos para Non Fat Milk con proporciones
Sustituto Proporción Mejor para
Skim Milk Mejor 1:1 Nearly identical nutritionally, same taste and texture profile.
Whole Milk 1:1 For richer flavor and creamier texture, will add fat and calories.
Almond Milk (Unsweetened) 1:1 Dairy-free, lower calorie option; alters taste slightly.
Water + Milk Powder 1:1 (as directed) Pantry staple, good for baking where fat isn't crucial.

Cómo Elegir y Almacenar Non Fat Milk

Look for pasteurized and homogenized varieties; check expiration dates and store refrigerated.

¿Con Qué Combina Bien Non Fat Milk?

  • Coffee
  • Cereal
  • Smoothies
  • Oatmeal
  • Cream Soups
  • Baked Goods

Preguntas frecuentes

¿A qué sabe Non Fat Milk?

Mild, slightly sweet, watery mouthfeel compared to whole milk Milky, Fresh

¿Cuál es un buen sustituto para Non Fat Milk?

El mejor sustituto es Skim Milk (1:1). Nearly identical nutritionally, same taste and texture profile.

¿Cómo eliges y almacenas Non Fat Milk?

Look for pasteurized and homogenized varieties; check expiration dates and store refrigerated.

Recetas que Usan Non Fat Milk

Deer Course Deer Main Ingredient

Grilled Venison Burgers

Experience the rich, wild flavor of these gourmet venison burgers! Perfectly charred on the outside, juicy and tender on the inside, this recipe is a game-changer. Easy to make and even easier to freeze for future feasts, these venison burgers are perfect for a weeknight dinner or a weekend BBQ.

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Fall Seasonal Healthy Low Saturated Fat

All Natural Hot Chocolate Mix

Indulge in the rich, decadent flavor of this homemade all-natural hot chocolate mix! No artificial ingredients or chemical-laden powders here – just pure, wholesome goodness. Perfect for a cozy night in or a delightful treat any time of day. This simple recipe, inspired by a serendipitous discovery in a dentist's office waiting room, creates a velvety smooth hot chocolate that's as delicious as it is healthy. Make your own mix today and savor the difference!

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High In Something Low Saturated Fat Healthy Cooking Mixes

All Purpose Cream Sauce Mix

Say goodbye to expensive condensed cream soups! This incredibly easy recipe lets you create a versatile cream sauce mix in minutes, saving you money and time. Perfect for countless dishes, from creamy soups and sauces to decadent sausage gravy, this pantry staple is a must-have for budget-friendly, delicious cooking. Make a batch today and enjoy the savings!

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High Protein Breakfast High Calcium Time To Make

Almond Pancake Mix

Whip up a batch of light and fluffy almond pancakes in just 20 minutes! This easy recipe uses a simple pancake mix base infused with the delicious nutty flavor of almonds. Perfect for a weekend brunch or a quick weeknight breakfast, these pancakes are sure to become a family favorite. Get ready for a taste of pure almond heaven!

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Time To Make Course 30 Minutes Or Less Occasion

Amaretto Cocoa Mix In A Jar

Indulge in the rich, decadent flavors of this homemade Amaretto Cocoa Mix! This easy recipe makes eight adorable pint-sized gifts, perfect for holiday baskets or sharing with loved ones. Each jar contains a luxurious blend of cocoa, amaretto, and a touch of sweetness, creating a warm and comforting treat. Prepare a batch for gifting and be sure to keep some for yourself – you won't be able to resist! #AmarettoCocoa #DIYGifts #HotChocolate #CocoaMix #GiftBasketIdeas #HolidayRecipes

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Beverages 15 Minutes Or Less Chocolate Preparation

Annacia's Spice Islands Hot Chocolate Lighter

Indulge in a guilt-free twist on classic hot chocolate! This lighter version of the beloved Spice Islands Hot Chocolate maintains the rich, warm flavors you crave, but with significantly fewer calories and fat. Perfect for those watching their weight or managing diabetes, this recipe uses skim milk and nonfat powdered milk to create a delicious and satisfying treat. Inspired by recipe #188721, this adaptation expertly captures the original's essence while making it a healthier choice. Enjoy the comforting warmth of spices and a hint of chocolate without the compromise!

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Fruit Fruit Desserts Main Ingredient

Apple Oatmeal Pudding In The Crock Pot

Indulge in the ultimate comfort food with this healthy and delicious Apple Oatmeal Crock-Pot Pudding! Imagine the warm, comforting flavors of apple pie, but with a creamy oatmeal base and a delightful crumb topping all mixed in. This slow-cooker recipe is a slight adaptation of a classic, offering a rich and satisfying dessert (or breakfast!). We love it topped with fat-free Cool Whip for an extra touch of lightness. This recipe uses wholesome whole wheat pastry flour for added nutrition, but you can easily use all-purpose flour if preferred. Get ready for a taste sensation that's both easy and incredibly rewarding!

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Ingredientes Relacionados de Dairy

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