Dairy | Low Fat Vegetarian Low Calorie

Non Fat Milk

Bos taurus Allergens: Milk
non fat milk

Sourcing & Taxonomy

  • Family Animal Product (Mammalian)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Cow's Milk

O Que É Non Fat Milk?

Milk with nearly all fat removed, resulting in a lower-calorie, nutrient-dense liquid.

"Fortified with vitamins A and D to compensate for fat removal."

Qual o Sabor de Non Fat Milk?

Mild, slightly sweet, watery mouthfeel compared to whole milk

Taste
Mild, Slightly Sweet
Texture
Thin, Smooth, Fluid
Aroma
Milky, Fresh
Acidity
Low

Technical Metrics

Fat Content

<0.5% fat

Primary Use

Beverages, Baking, Sauces

Protein Source

Casein, Whey

Informação Nutricional

Per 240ml (1 cup)
Calories34 kcal
Total Fat0.1 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol2 mg
Protein3.4 g
Total Carbohydrate5.0 g
Dietary Fiber0 g
Total Sugars5.0 g
Calcium122 mg
Iron0.03 mg
Potassium149 mg

Segredo do Chef

Non-fat milk can curdle at high temperatures when combined with acidic ingredients. Add slowly and temper for stability.

Substitutos e Proporções de Non Fat Milk

O melhor substituto para Non Fat Milk é Skim Milk, usado na proporção de 1:1. Nearly identical nutritionally, same taste and texture profile.

Substitutos para Non Fat Milk com proporções
Substituto Proporção Melhor para
Skim Milk Melhor 1:1 Nearly identical nutritionally, same taste and texture profile.
Whole Milk 1:1 For richer flavor and creamier texture, will add fat and calories.
Almond Milk (Unsweetened) 1:1 Dairy-free, lower calorie option; alters taste slightly.
Water + Milk Powder 1:1 (as directed) Pantry staple, good for baking where fat isn't crucial.

Como Escolher e Armazenar Non Fat Milk

Look for pasteurized and homogenized varieties; check expiration dates and store refrigerated.

O Que Combina Bem Com Non Fat Milk?

  • Coffee
  • Cereal
  • Smoothies
  • Oatmeal
  • Cream Soups
  • Baked Goods

Perguntas frequentes

Qual o sabor de Non Fat Milk?

Mild, slightly sweet, watery mouthfeel compared to whole milk Milky, Fresh

Qual é um bom substituto para Non Fat Milk?

O melhor substituto é Skim Milk (1:1). Nearly identical nutritionally, same taste and texture profile.

Como escolher e armazenar Non Fat Milk?

Look for pasteurized and homogenized varieties; check expiration dates and store refrigerated.

Receitas Usando Non Fat Milk

Meat Lunch Course Deer

Grilled Venison Burgers

Experience the rich, wild flavor of these gourmet venison burgers! Perfectly charred on the outside, juicy and tender on the inside, this recipe is a game-changer. Easy to make and even easier to freeze for future feasts, these venison burgers are perfect for a weeknight dinner or a weekend BBQ.

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Easy Seasonal 3 Steps Or Less Occasion

All Natural Hot Chocolate Mix

Indulge in the rich, decadent flavor of this homemade all-natural hot chocolate mix! No artificial ingredients or chemical-laden powders here – just pure, wholesome goodness. Perfect for a cozy night in or a delightful treat any time of day. This simple recipe, inspired by a serendipitous discovery in a dentist's office waiting room, creates a velvety smooth hot chocolate that's as delicious as it is healthy. Make your own mix today and savor the difference!

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Course Sauces High Protein High Calcium

All Purpose Cream Sauce Mix

Say goodbye to expensive condensed cream soups! This incredibly easy recipe lets you create a versatile cream sauce mix in minutes, saving you money and time. Perfect for countless dishes, from creamy soups and sauces to decadent sausage gravy, this pantry staple is a must-have for budget-friendly, delicious cooking. Make a batch today and enjoy the savings!

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Course Time To Make Dietary Course

Almond Pancake Mix

Whip up a batch of light and fluffy almond pancakes in just 20 minutes! This easy recipe uses a simple pancake mix base infused with the delicious nutty flavor of almonds. Perfect for a weekend brunch or a quick weeknight breakfast, these pancakes are sure to become a family favorite. Get ready for a taste of pure almond heaven!

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Time To Make Occasion 30 Minutes Or Less Course

Amaretto Cocoa Mix In A Jar

Indulge in the rich, decadent flavors of this homemade Amaretto Cocoa Mix! This easy recipe makes eight adorable pint-sized gifts, perfect for holiday baskets or sharing with loved ones. Each jar contains a luxurious blend of cocoa, amaretto, and a touch of sweetness, creating a warm and comforting treat. Prepare a batch for gifting and be sure to keep some for yourself – you won't be able to resist! #AmarettoCocoa #DIYGifts #HotChocolate #CocoaMix #GiftBasketIdeas #HolidayRecipes

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Time To Make Beverages Time To Make Main Ingredient

Annacia's Spice Islands Hot Chocolate Lighter

Indulge in a guilt-free twist on classic hot chocolate! This lighter version of the beloved Spice Islands Hot Chocolate maintains the rich, warm flavors you crave, but with significantly fewer calories and fat. Perfect for those watching their weight or managing diabetes, this recipe uses skim milk and nonfat powdered milk to create a delicious and satisfying treat. Inspired by recipe #188721, this adaptation expertly captures the original's essence while making it a healthier choice. Enjoy the comforting warmth of spices and a hint of chocolate without the compromise!

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Fruit Fruit Equipment Dietary

Apple Oatmeal Pudding In The Crock Pot

Indulge in the ultimate comfort food with this healthy and delicious Apple Oatmeal Crock-Pot Pudding! Imagine the warm, comforting flavors of apple pie, but with a creamy oatmeal base and a delightful crumb topping all mixed in. This slow-cooker recipe is a slight adaptation of a classic, offering a rich and satisfying dessert (or breakfast!). We love it topped with fat-free Cool Whip for an extra touch of lightness. This recipe uses wholesome whole wheat pastry flour for added nutrition, but you can easily use all-purpose flour if preferred. Get ready for a taste sensation that's both easy and incredibly rewarding!

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Ingredientes de Dairy Relacionados

Precisa de um substituto para Non Fat Milk agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.