Grain | Vegan Vegetarian Gluten Free Low Calorie

Sweet Kernel Corn

Zea mays L. var. saccharata Libre de alérgenos
Sweet Kernel Corn

Abastecimiento y Taxonomía

  • Familia Poaceae
  • Cocina principal Global
  • Estacionalidad Summer
  • Origen Plant

¿Qué es Sweet Kernel Corn?

Sweet kernel corn refers to the edible kernels of maize (Zea mays L.) harvested at an immature stage, before the sugars convert to starch, resulting in a distinctly sweet and tender bite. It is a popular and versatile grain enjoyed globally in various forms, from fresh cobs to canned and frozen kernels.

"The key to maximizing sweet corn's vibrant flavor is to cook it quickly after harvest, as its sugars begin converting to starch immediately after being picked."

¿A qué sabe Sweet Kernel Corn?

Sweet kernel corn offers a delightful balance of natural sweetness with a subtle earthy undertone, creating a universally appealing and refreshing flavor.

Sabor
Sweet, Mild, Earthy, Succulent
Textura
Tender-crisp, Juicy, Pop-like
Aroma
Sweet, Grassy, Earthy
Acidez
Low

Métricas Técnicas

Glycemic Index (boiled)

Medium (around 60)

Water Content

~75%

Información Nutricional

Por 100g
Calorías86 kcal
Grasa total1.2g
Grasas saturadas0.2g
Grasas trans0g
Colesterol0mg
Proteína3.3g
Carbohidratos totales19g
Fibra dietética2.7g
Azúcares totales6.2g
Calcio2mg
Hierro0.5mg
Potasio270mg

El Secreto del Chef

For maximum sweetness and a crisp texture, briefly blanch fresh corn kernels in boiling water, then immediately shock them in an ice bath to stop the cooking process.

Sustitutos y Proporciones de Sweet Kernel Corn

El mejor sustituto para Sweet Kernel Corn es Frozen Sweet Corn, usado en una proporción de 1:1. Ideal for convenience in most cooked applications like soups, stews, or casseroles when fresh corn is out of season.

Sustitutos para Sweet Kernel Corn con proporciones
Sustituto Proporción Mejor para
Frozen Sweet Corn Mejor 1:1 Ideal for convenience in most cooked applications like soups, stews, or casseroles when fresh corn is out of season.
Canned Sweet Corn 1:1 (drained) Suitable for dishes where a slightly softer texture is acceptable, such as in salsas, salads, or as a side dish.
Baby Corn 1:1 by volume (sliced) Best for stir-fries or salads where a milder flavor and crunchy texture are desired, though the sweetness is less pronounced.

Cómo Elegir y Almacenar Sweet Kernel Corn

  1. Store unhusked corn in the refrigerator for up to 2-3 days in a plastic bag to retain moisture.
  2. For longer storage, blanch kernels for 2-3 minutes, then freeze them in airtight bags.
  3. Canned and frozen corn should be stored according to package directions.
  4. Keep away from strong-smelling foods.

¿Con Qué Combina Bien Sweet Kernel Corn?

  • Butter
  • Chili powder
  • Lime
  • Cilantro
  • Feta cheese
  • Avocado
  • Black beans
  • Shrimp
  • Bell peppers
  • Tomatoes

Preguntas frecuentes

¿A qué sabe Sweet Kernel Corn?

Sweet kernel corn offers a delightful balance of natural sweetness with a subtle earthy undertone, creating a universally appealing and refreshing flavor. Sweet|Grassy|Earthy

¿Cuál es un buen sustituto para Sweet Kernel Corn?

El mejor sustituto es Frozen Sweet Corn (1:1). Ideal for convenience in most cooked applications like soups, stews, or casseroles when fresh corn is out of season.

¿Cómo eliges y almacenas Sweet Kernel Corn?

Store unhusked corn in the refrigerator for up to 2-3 days in a plastic bag to retain moisture. For longer storage, blanch kernels for 2-3 minutes, then freeze them in airtight bags. Canned and frozen corn should be stored according to package directions. Keep away from strong-smelling foods.

Ingredientes Relacionados de Grain

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