Meat | Ketogenic Low Carb High Protein Gluten Free

Beef Cutlet

Bos taurus Allergen-Free
Beef Cutlet

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western European
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Beef Cutlet ?

A thin slice of boneless beef, often tenderized, typically from the round or sirloin primal cuts, prized for quick cooking.

Quel goût a le/la/l'Beef Cutlet ?

Le/La/L'Beef Cutlet a un goût umami, savory, meaty avec des arômes rich, meaty, roasty.

Taste
Umami, Savory, Meaty
Texture
Tender, Firm, Juicy
Aroma
Rich, Meaty, Roasty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112g (4oz)
Calories179 kcal
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol78mg
Protein27g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium7mg
Iron2.6mg
Potassium320mg

Le secret du chef

For maximum tenderness, lightly pound the cutlet to an even thickness before cooking. Sear quickly over high heat to prevent toughness.

Substituts & Proportions pour Beef Cutlet

Le meilleur substitut pour le/la/l'Beef Cutlet est Veal Cutlet, à utiliser dans un rapport de 1:1. Excellent for tenderness and mild flavor, ideal for pan-frying or breading.

Substituts pour Beef Cutlet avec proportions
Substitut Proportion Idéal pour
Veal Cutlet Meilleur 1:1 Excellent for tenderness and mild flavor, ideal for pan-frying or breading.
Pork Cutlet 1:1 A good alternative for texture and cooking method, slightly different flavor profile.
Chicken Breast (pounded) 1:1 A lean, versatile poultry option, requires proper seasoning to mimic beef's depth.
Portobello Mushroom 1:1 A hearty vegetarian alternative, provides umami and a meaty texture when grilled.

Comment choisir et conserver le/la/l'Beef Cutlet

  1. Look for lean cuts with minimal marbling.
  2. Pat dry before searing for a better crust.

Quels accords culinaires avec le/la/l'Beef Cutlet ?

  • Potatoes
  • Green beans
  • Mushrooms
  • Cream sauces
  • Lemon caper sauce.

Questions fréquentes

Quel goût a le Beef Cutlet ?

Umami, Savory, Meaty Rich, Meaty, Roasty

Quel est un bon substitut pour Beef Cutlet ?

Le meilleur substitut est Veal Cutlet (1:1). Excellent for tenderness and mild flavor, ideal for pan-frying or breading.

Comment choisir et conserver le Beef Cutlet ?

Look for lean cuts with minimal marbling. Pat dry before searing for a better crust.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Beef Cutlet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.