Meat | Ketogenic Low Carb High Protein Gluten Free

Beef Cutlet

Bos taurus Allergen-Free
Beef Cutlet

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western European
  • Seasonality Year-Round
  • Source Beef

O Que É Beef Cutlet?

A thin slice of boneless beef, often tenderized, typically from the round or sirloin primal cuts, prized for quick cooking.

Qual o Sabor de Beef Cutlet?

Beef Cutlet tem um sabor umami, savory, meaty com aromas de rich, meaty, roasty.

Taste
Umami, Savory, Meaty
Texture
Tender, Firm, Juicy
Aroma
Rich, Meaty, Roasty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112g (4oz)
Calories179 kcal
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol78mg
Protein27g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium7mg
Iron2.6mg
Potassium320mg

Segredo do Chef

For maximum tenderness, lightly pound the cutlet to an even thickness before cooking. Sear quickly over high heat to prevent toughness.

Substitutos e Proporções de Beef Cutlet

O melhor substituto para Beef Cutlet é Veal Cutlet, usado na proporção de 1:1. Excellent for tenderness and mild flavor, ideal for pan-frying or breading.

Substitutos para Beef Cutlet com proporções
Substituto Proporção Melhor para
Veal Cutlet Melhor 1:1 Excellent for tenderness and mild flavor, ideal for pan-frying or breading.
Pork Cutlet 1:1 A good alternative for texture and cooking method, slightly different flavor profile.
Chicken Breast (pounded) 1:1 A lean, versatile poultry option, requires proper seasoning to mimic beef's depth.
Portobello Mushroom 1:1 A hearty vegetarian alternative, provides umami and a meaty texture when grilled.

Como Escolher e Armazenar Beef Cutlet

  1. Look for lean cuts with minimal marbling.
  2. Pat dry before searing for a better crust.

O Que Combina Bem Com Beef Cutlet?

  • Potatoes
  • Green beans
  • Mushrooms
  • Cream sauces
  • Lemon caper sauce.

Perguntas frequentes

Qual o sabor de Beef Cutlet?

Umami, Savory, Meaty Rich, Meaty, Roasty

Qual é um bom substituto para Beef Cutlet?

O melhor substituto é Veal Cutlet (1:1). Excellent for tenderness and mild flavor, ideal for pan-frying or breading.

Como escolher e armazenar Beef Cutlet?

Look for lean cuts with minimal marbling. Pat dry before searing for a better crust.

Ingredientes de Meat Relacionados

Precisa de um substituto para Beef Cutlet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.