Beef Cut | Paleo Keto High Protein Low Fat

Bottom Round Beef Roast

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bottom round beef roast

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine North American|European
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Bottom Round Beef Roast ?

A lean, economical cut of beef from the hindquarter, best suited for slow cooking methods like roasting, braising, or slicing thin for deli meat.

"Transform this lean, economical cut into a tender, succulent centerpiece with the right slow-cooking techniques."

Quel goût a le/la/l'Bottom Round Beef Roast ?

Beefy, savory, less rich than fattier cuts

Taste
Beefy, Savory, Mild
Texture
Lean, Firm, Can be tough (if not slow-cooked)
Aroma
Meaty, Roasted
Acidity
Low

Technical Metrics

Best Cooking Method

Ideal for slow roasting, braising, or stewing

Fat Content

One of the leaner beef roasts, often less marbling

Muscle Location

From the outside of the hind leg, a well-exercised muscle

Valeurs nutritionnelles

Per 112g (4 oz)
Calories170 kcal
Total Fat5 g
Saturated Fat2 g
Trans Fat0.2 g
Cholesterol75 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.8 mg
Potassium400 mg

Le secret du chef

To achieve maximum tenderness with bottom round, cook it low and slow to allow collagen to break down. Slicing it very thinly against the grain after resting is also crucial.

Substituts & Proportions pour Bottom Round Beef Roast

Le meilleur substitut pour le/la/l'Bottom Round Beef Roast est Top Round Beef Roast, à utiliser dans un rapport de 1:1. Very similar lean cut, suitable for the same slow cooking methods and slicing.

Substituts pour Bottom Round Beef Roast avec proportions
Substitut Proportion Idéal pour
Top Round Beef Roast Meilleur 1:1 Very similar lean cut, suitable for the same slow cooking methods and slicing.
Eye of Round Beef Roast 1:1 Even leaner than bottom round, great for thinly sliced roast beef, but can be drier if overcooked.
Chuck Roast 1:1 Higher fat content, more marbling, excellent for pot roasts and shredding, but different texture.
Pork Loin Roast 1:1 Lean alternative if beef is not desired; requires similar slow cooking to prevent drying out.

Comment choisir et conserver le/la/l'Bottom Round Beef Roast

  1. Look for a firm, dark red roast with minimal external fat.
  2. Avoid pale or discolored meat.
  3. Best for pot roasts or deli slicing.

Quels accords culinaires avec le/la/l'Bottom Round Beef Roast ?

  • Root vegetables
  • Gravy
  • Herbs (rosemary
  • thyme)
  • Red wine
  • Potatoes.

Questions fréquentes

Quel goût a le Bottom Round Beef Roast ?

Beefy, savory, less rich than fattier cuts Meaty, Roasted

Quel est un bon substitut pour Bottom Round Beef Roast ?

Le meilleur substitut est Top Round Beef Roast (1:1). Very similar lean cut, suitable for the same slow cooking methods and slicing.

Comment choisir et conserver le Bottom Round Beef Roast ?

Look for a firm, dark red roast with minimal external fat. Avoid pale or discolored meat. Best for pot roasts or deli slicing.

Recettes utilisant le/la/l'Bottom Round Beef Roast

Cuisine Occasion Main Ingredient Dinner Party

3 Hour Old Fashioned Oven Pot Roast

Indulge in the ultimate comfort food: a melt-in-your-mouth pot roast, bursting with flavor and boasting a rich, savory gravy. This 3-hour oven-baked masterpiece features perfectly tender meat that slices beautifully, making it ideal for a family dinner or special occasion. Easy to follow instructions guide you to a restaurant-quality meal in your own kitchen!

Voir la recette complète

Ingrédients Beef Cut associés

Besoin d'un substitut pour le/la/l'Bottom Round Beef Roast tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.