Beef Cut | Keto Paleo Low Carb

Chuck

Bos taurus Allergen-Free
Chuck

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef (Bovine)

Qu'est-ce que le/la/l'Chuck ?

A primal cut of beef from the shoulder region, known for its rich marbling, connective tissue, and robust beefy flavor.

"The workhorse of beef, offering unmatched flavor and tenderness when cooked with patience."

Quel goût a le/la/l'Chuck ?

Rich, beefy, savory, slightly gamey

Taste
Rich,Beefy,Umami,Savory
Texture
Firm (raw),Tender and shreddable (slow-cooked),Juicy
Aroma
Meaty,Earthy,Roasted
Acidity
Low

Technical Metrics

Collagen Content

High (breaks down into gelatin with slow cooking)

Fat Content (Ground Chuck)

Typically 15-20%

Ideal Cooking Temp

Low and slow (e.g., 275-325°F / 135-163°C)

Valeurs nutritionnelles

Per 85g (cooked)
Calories240 kcal
Total Fat15 g
Saturated Fat6 g
Trans Fat0.5 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Le secret du chef

Browning chuck thoroughly before slow cooking caramelizes the exterior, developing deep, complex flavors (Maillard reaction) that significantly enhance the final dish.

Substituts & Proportions pour Chuck

Le meilleur substitut pour le/la/l'Chuck est Brisket, à utiliser dans un rapport de 1:1. Similar fat content and connective tissue, requires long, slow cooking, excellent for shredding.

Substituts pour Chuck avec proportions
Substitut Proportion Idéal pour
Brisket Meilleur 1:1 Similar fat content and connective tissue, requires long, slow cooking, excellent for shredding.
Oxtail 1:1 (by weight) Very rich, high in collagen, requires long cooking, adds deep flavor to stews, different bone-in presentation.
Short Ribs 1:1 (by weight, boneless) Extremely flavorful, high fat content, requires slow cooking, yields very tender meat.
Round Steak (tougher cut) 1:1 Leaner and tougher, requires more tenderizing or longer cooking than chuck, often used for thin slicing or stews.

Comment choisir et conserver le/la/l'Chuck

  1. Look for good marbling (streaks of fat) throughout the meat.
  2. A deeper red color indicates freshness.
  3. Ask butcher for "chuck roast" or "stew meat".

Quels accords culinaires avec le/la/l'Chuck ?

  • Root vegetables
  • Red wine
  • Herbs (thyme
  • rosemary)
  • Potatoes
  • Mushrooms
  • Onions
  • Gravy.

Questions fréquentes

Quel goût a le Chuck ?

Rich, beefy, savory, slightly gamey Meaty,Earthy,Roasted

Quel est un bon substitut pour Chuck ?

Le meilleur substitut est Brisket (1:1). Similar fat content and connective tissue, requires long, slow cooking, excellent for shredding.

Comment choisir et conserver le Chuck ?

Look for good marbling (streaks of fat) throughout the meat. A deeper red color indicates freshness. Ask butcher for "chuck roast" or "stew meat".

Recettes utilisant le/la/l'Chuck

Course Meat Beef Appetizers

Go Bears Party Ryes

These irresistible Go Bears Party Ryes (formerly known as "hanky pankies"!) are a Super Bowl Sunday staple, bringing luck and deliciousness to your game day gathering. First made on 7/5/07, these savory appetizers have become a beloved tradition, perfectly complementing the excitement of the big game. Crispy cocktail rye slices are topped with a savory meat and cheese filling, seasoned to perfection. Serve them warm straight from the oven for an unforgettable appetizer experience! Perfect for parties, holidays, or any occasion where you want a crowd-pleasing treat that can be made ahead and frozen for later.

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Taste Mood Vegetables Potatoes Presentation

10 Layer Meat Veggie And Potato Dish

This incredibly easy 10-layer casserole is a flavor explosion! Tender potatoes, juicy ground beef, and vibrant veggies create a hearty and satisfying dinner perfect for busy weeknights. Minimal prep, maximum deliciousness – get ready to impress your family with this simple slow cooker recipe.

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Oamc Freezer Make Ahead Beef Meat Ground Beef

Almost White Castle Hamburgers

Craving White Castle but don't want to leave the house? This recipe delivers mini sliders that taste incredibly close to the real deal! Perfect for a fun family dinner, game day gatherings, or kids' parties, these bite-sized burgers are a guaranteed crowd-pleaser. Even White Castle skeptics will be hooked! Easily freezable for future cravings. Get ready for a flavor explosion!

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Beef Northeastern United States American Ground Beef

Amish Cabbage Potato Casserole

A hearty and comforting Amish-inspired casserole! This recipe features layers of tender potatoes and cabbage, savory ground beef, creamy Velveeta cheese, and a touch of sweetness from ketchup. Perfect for a budget-friendly weeknight meal or a cozy weekend gathering. This easy-to-follow recipe is sure to become a family favorite!

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Fruit Time To Make Beef Apples

Apple Butter Barbecue Burgers

Elevate your burger game with these mouthwatering Apple Butter Barbecue Burgers! This recipe blends a tangy, sweet barbecue sauce (inspired by Better Homes & Gardens!) with juicy, flavorful patties. Get ready for a taste sensation that's become a household favorite. Imagine perfectly grilled patties, slathered in a unique apple butter barbecue sauce, nestled in toasted kaiser rolls – pure burger bliss! This recipe is quick, easy, and guaranteed to impress.

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Main Ingredient Meat 4 Hours Or Less Main Dish

Aunt Virgie's Stuffed Green Bell Peppers

A heartwarming Polish family recipe! These savory stuffed green peppers, filled with a delicious ground beef mixture and simmered in a rich tomato sauce, are sure to become a new family favorite. Relive the comforting memories of Grandma's kitchen with this easy-to-follow recipe. Perfect served with mashed potatoes and warm rye bread – a complete and satisfying meal!

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Preparation Ground Beef Main Ingredient Main Dish

Austin Russell White Castle Burgers Sliders

Craving White Castle sliders but don't want to leave the house? This copycat recipe delivers that signature taste and texture with ease! Get ready for juicy, flavorful mini-burgers that are perfect for a quick weeknight meal or a fun party snack. This recipe recreates the iconic White Castle experience, capturing the subtle sweetness and savory goodness you love.

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Preparation Main Dish Greek Main Ingredient

Authentic Greek Moussaka

Experience the taste of Greece with this authentic Moussaka recipe, passed down through generations! This comforting casserole features tender eggplant, rich meat sauce, and a creamy béchamel topping. A family favorite, this recipe is perfect for a special occasion or a cozy weeknight dinner. Prepare to be amazed!

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Comfort Food Taste Mood Dietary Ground Beef

Bacon Cheeseburger Meatloaf Paula Deen

Indulge in this mouthwatering Bacon Cheeseburger Meatloaf, a Paula Deen classic from the May/June 2006 edition of "Cooking with Paula Deen" magazine! This recipe transforms the beloved burger into a comforting meatloaf, bursting with bacon, cheese, and savory burger flavors. Serve alongside creamy macaroni and cheese for a truly unforgettable meal. Leftovers make amazing cheeseburger melts! Prepare for a flavor explosion that will have your family begging for seconds.

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Weeknight 4 Hours Or Less Preparation Weeknight

Bacon Cheeseburger Meatloaf

Juicy, savory meatloaf gets a delicious upgrade with the irresistible flavors of a cheeseburger! This recipe combines the comfort of classic meatloaf with crispy bacon and melty cheese for a truly unforgettable meal. Perfect for a family dinner or a casual weeknight treat!

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Easy Course Preparation Inexpensive

Baked Barbecue Meatballs

Tangy and sweet, these irresistible baked barbecue meatballs are a crowd-pleaser! Made with simple ingredients and bursting with flavor, they're perfect for appetizers, game day, or a weeknight dinner. These easy-to-make meatballs combine the zest of horseradish with the smoky sweetness of barbecue sauce for a flavor explosion that will leave you wanting more. Get ready for the ultimate comfort food!

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Ground Beef Course One Dish Meal Low In Something

Baked Bean Medley

This easy recipe, inspired by a preschool mom, delivers the comforting taste of homemade baked beans without the all-day cook time! Rich, hearty, and unbelievably flavorful, this molasses-sweetened medley is a family favorite. Serve alongside cornbread for a truly satisfying meal that kids and adults will adore. Get ready for a taste of 'baked all day' deliciousness in just 75 minutes!

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Vegetables Beef Corn Time To Make

Baked Hamburgers And No Dishes To Clean

A retro family favorite, this recipe for baked hamburgers and veggies is a lifesaver for busy weeknights! No dishes? Yes, please! Each serving is individually foil-wrapped for easy cleanup and perfectly portioned for meat-and-potatoes lovers. Get dinner on the table in under 75 minutes with minimal effort – perfect for busy families.

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Pasta Rice And Grains Pasta Rice And Grains Spaghetti Course

Baked Spaghetti

This easy, make-ahead Baked Spaghetti recipe is a crowd-pleaser perfect for potlucks and busy weeknights! Prepare it the day before, pop it in the oven, and enjoy a comforting, cheesy, and flavorful pasta bake. This recipe travels well and tastes even better reheated – a true family favorite.

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Course Preparation Main Dish Main Ingredient

Bbq Bacon Cheeseburger Meatloaf

This isn't your grandma's meatloaf! Our family favorite BBQ Bacon Cheeseburger Meatloaf recipe delivers juicy, savory perfection with every bite. Imagine tender ground beef infused with smoky BBQ sauce, crispy bacon, and melty cheese – all baked into one incredible loaf. This easy-to-follow recipe is a crowd-pleaser, guaranteed to impress your family and friends. Get ready for a meatloaf experience unlike any other!

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Preparation Eggs Dairy Ground Beef Easy

Beef And Hash Browns Dinner Crock Pot

Craving a comfort food masterpiece? This slow-cooker Beef and Hash Browns Crock-Pot Dinner is the ultimate cheesy, savory delight! Tender ground beef, crispy hash browns, creamy corn, and sharp cheddar cheese meld together in a ridiculously delicious and easy-to-make meal. Perfect for busy weeknights or lazy weekends!

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Main Ingredient Equipment Main Dish 5 Ingredients Or Less

Beef Porcupine Balls

Nostalgia in every bite! This comforting Beef Porcupine Balls recipe is a family favorite, passed down through generations. Simple to make yet incredibly satisfying, these savory meatballs simmer in a flavorful gravy. Get creative and customize the seasonings to your liking – it's a recipe that encourages culinary fun! Perfect for a weeknight dinner or a cozy weekend meal.

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Low In Something Main Dish Equipment Low Carb

Beer Burgers With Beer Braised Onions

Juicy beer burgers topped with rich, caramelized beer-braised onions – a flavor explosion in every bite! This recipe is a family favorite, perfect for a weekend BBQ or a casual weeknight dinner. The slow-cooked onions add a depth of sweetness and savory flavor that complements the perfectly grilled patties.

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Ingrédients Beef Cut associés

Besoin d'un substitut pour le/la/l'Chuck tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.