Grain | Vegan Gluten Free Kosher Halal

Buckwheat Flake

Fagopyrum esculentum Allergen-Free
Buckwheat Flake

Sourcing & Taxonomy

  • Family Polygonaceae
  • Primary Cuisine Eastern European|Asian
  • Seasonality Year-Round
  • Source Buckwheat grain

Qu'est-ce que le/la/l'Buckwheat Flake ?

Flattened grains of buckwheat, a pseudo-cereal, offering a mild, earthy flavor and gluten-free alternative for porridges and baking.

Quel goût a le/la/l'Buckwheat Flake ?

Le/La/L'Buckwheat Flake a un goût earthy,nutty,mild avec des arômes toasted,subtle grain.

Taste
Earthy,Nutty,Mild
Texture
Soft (cooked),Flaky (raw)
Aroma
Toasted,Subtle grain
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 40g (dry)
Calories340 kcal
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate70g
Dietary Fiber10g
Total Sugars1g
Calcium20mg
Iron2.2mg
Potassium460mg

Le secret du chef

Toast buckwheat flakes lightly before cooking to enhance their nutty flavor. They absorb liquid quickly, so watch for desired consistency.

Substituts & Proportions pour Buckwheat Flake

Le meilleur substitut pour le/la/l'Buckwheat Flake est Rolled Oats (certified GF for GF diet), à utiliser dans un rapport de 1:1. Best for porridge and baking, similar texture and cooking time.

Substituts pour Buckwheat Flake avec proportions
Substitut Proportion Idéal pour
Rolled Oats (certified GF for GF diet) Meilleur 1:1 Best for porridge and baking, similar texture and cooking time.
Quinoa Flakes 1:1 Gluten-free, similar quick cooking, slightly more bitter.
Millet Flakes 1:1 Gluten-free, mild flavor, good for porridge.
Rice Flakes 1:1 Gluten-free, milder flavor, softer texture.

Comment choisir et conserver le/la/l'Buckwheat Flake

Look for organic, certified gluten-free (if necessary), and whole grain buckwheat flakes.

Quels accords culinaires avec le/la/l'Buckwheat Flake ?

  • Berries
  • maple syrup
  • honey
  • nuts
  • yogurt
  • savory toppings.

Questions fréquentes

Quel goût a le Buckwheat Flake ?

Earthy,Nutty,Mild Toasted,Subtle grain

Quel est un bon substitut pour Buckwheat Flake ?

Le meilleur substitut est Rolled Oats (certified GF for GF diet) (1:1). Best for porridge and baking, similar texture and cooking time.

Comment choisir et conserver le Buckwheat Flake ?

Look for organic, certified gluten-free (if necessary), and whole grain buckwheat flakes.

Ingrédients Grain associés

Besoin d'un substitut pour le/la/l'Buckwheat Flake tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.