Legumes / Pulses | Vegan Gluten Free High Fiber Protein Rich

Channa Dal

Cicer arietinum (split chickpeas) Allergen-Free
Channa Dal

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Chickpea plant

Qu'est-ce que le/la/l'Channa Dal ?

Split and skinned chickpeas, widely used in Indian cuisine for making dals, curries, and fried snacks due to its nutty flavor.

Quel goût a le/la/l'Channa Dal ?

Le/La/L'Channa Dal a un goût mild, nutty, earthy avec des arômes mild, leguminous.

Taste
Mild, Nutty, Earthy
Texture
Firm but tender (when cooked), slightly granular
Aroma
Mild, Leguminous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g (dried)
Calories360 kcal
Total Fat5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein20 g
Total Carbohydrate60 g
Dietary Fiber15 g
Total Sugars5 g
Calcium80 mg
Iron5 mg
Potassium850 mg

Le secret du chef

Toasting channa dal lightly before boiling enhances its nutty aroma and prevents it from becoming too mushy.

Substituts & Proportions pour Channa Dal

Le meilleur substitut pour le/la/l'Channa Dal est Split Yellow Lentils (Moong Dal), à utiliser dans un rapport de 1:1. Similar texture and cooking time, good for dals and stews.

Substituts pour Channa Dal avec proportions
Substitut Proportion Idéal pour
Split Yellow Lentils (Moong Dal) Meilleur 1:1 Similar texture and cooking time, good for dals and stews.
Toor Dal (Split Pigeon Peas) 1:1 Common Indian dal, slightly different flavor, breaks down well.
Red Lentils 1:1 Cooks faster and softer, good for creamy purees and quick dals.
Yellow Split Peas 1:1 Good for soups and stews, similar texture, milder flavor.

Comment choisir et conserver le/la/l'Channa Dal

  1. Available dried.
  2. Ensure they are clean and free from debris.
  3. Soaking is recommended for easier cooking.

Quels accords culinaires avec le/la/l'Channa Dal ?

  • Cumin
  • Turmeric
  • Asafoetida
  • Fenugreek
  • Mustard Seeds
  • Ghee
  • Onion
  • Garlic.

Questions fréquentes

Quel goût a le Channa Dal ?

Mild, Nutty, Earthy Mild, Leguminous

Quel est un bon substitut pour Channa Dal ?

Le meilleur substitut est Split Yellow Lentils (Moong Dal) (1:1). Similar texture and cooking time, good for dals and stews.

Comment choisir et conserver le Channa Dal ?

Available dried. Ensure they are clean and free from debris. Soaking is recommended for easier cooking.

Ingrédients Legumes / Pulses associés

Besoin d'un substitut pour le/la/l'Channa Dal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.