Legumes / Pulses | Vegan Gluten Free High Fiber Protein Rich

Split Yellow Lentils

Lens culinaris (various cultivars, split and skinned) Allergen-Free
Split Yellow Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian, Middle Eastern
  • Seasonality Year-Round
  • Source Lentil plant

Qu'est-ce que le/la/l'Split Yellow Lentils ?

Small, disk-shaped legumes that have been split and husked, cooking quickly to a soft, creamy consistency, popular globally.

Quel goût a le/la/l'Split Yellow Lentils ?

Le/La/L'Split Yellow Lentils a un goût mild, earthy, slightly sweet avec des arômes mildly leguminous.

Taste
Mild, Earthy, Slightly sweet
Texture
Soft, Creamy, Breaks down easily (when cooked)
Aroma
Mildly leguminous
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g (dried)
Calories350 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate60 g
Dietary Fiber10 g
Total Sugars2 g
Calcium50 mg
Iron6 mg
Potassium900 mg

Le secret du chef

For perfectly cooked, non-mushy split lentils, add salt towards the end of cooking, as it can toughen them if added too early.

Substituts & Proportions pour Split Yellow Lentils

Le meilleur substitut pour le/la/l'Split Yellow Lentils est Channa Dal, à utiliser dans un rapport de 1:1. Similar nutty flavor and texture, good for dals and curries.

Substituts pour Split Yellow Lentils avec proportions
Substitut Proportion Idéal pour
Channa Dal Meilleur 1:1 Similar nutty flavor and texture, good for dals and curries.
Red Lentils 1:1 Cooks very quickly to a soft consistency, suitable for purees and thick soups.
Yellow Split Peas 1:1 Offers a similar mild flavor and creamy texture for soups and stews.
Toor Dal 1:1 Common in Indian cuisine, cooks slightly firmer but has a good flavor for dals.

Comment choisir et conserver le/la/l'Split Yellow Lentils

  1. Available dried.
  2. No soaking required, but rinsing before cooking is recommended.

Quels accords culinaires avec le/la/l'Split Yellow Lentils ?

  • Cumin
  • Coriander
  • Turmeric
  • Ginger
  • Garlic
  • Chili
  • Tomatoes
  • Spinach.

Questions fréquentes

Quel goût a le Split Yellow Lentils ?

Mild, Earthy, Slightly sweet Mildly leguminous

Quel est un bon substitut pour Split Yellow Lentils ?

Le meilleur substitut est Channa Dal (1:1). Similar nutty flavor and texture, good for dals and curries.

Comment choisir et conserver le Split Yellow Lentils ?

Available dried. No soaking required, but rinsing before cooking is recommended.

Ingrédients Legumes / Pulses associés

Besoin d'un substitut pour le/la/l'Split Yellow Lentils tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.