Legume|Pulse | Vegan Vegetarian Gluten Free Low Calorie High Protein

Dal

Leguminosae family Allergen-Free
Dal

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian|Indian
  • Seasonality Year-Round
  • Source Various Legumes (e.g., Lentils, Split Peas, Mung Beans)

Qu'est-ce que le/la/l'Dal ?

A generic term in South Asian cuisine for dried, split pulses (lentils, peas, beans) that are cooked into a thick stew or soup.

Quel goût a le/la/l'Dal ?

Le/La/L'Dal a un goût earthy, nutty, savory, mild (varies by type) avec des arômes earthy, mild.

Taste
Earthy, Nutty, Savory, Mild (varies by type)
Texture
Creamy, Soft, Mushy, Hearty (when cooked)
Aroma
Earthy, Mild
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/4 cup dry (45g)
Calories350 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate60 g
Dietary Fiber18 g
Total Sugars2 g
Calcium90 mg
Iron6 mg
Potassium1000 mg

Le secret du chef

Tempering (Tadka) is key for dal: frying whole or ground spices in oil/ghee and pouring over cooked dal at the end awakens aromatics and adds a layer of flavor.

Substituts & Proportions pour Dal

Le meilleur substitut pour le/la/l'Dal est Lentils (general), à utiliser dans un rapport de 1:1. As 'dal' is a category, any specific lentil (e.g., brown, green) can substitute, adjusting cooking time and slight flavor differences.

Substituts pour Dal avec proportions
Substitut Proportion Idéal pour
Lentils (general) Meilleur 1:1 As 'dal' is a category, any specific lentil (e.g., brown, green) can substitute, adjusting cooking time and slight flavor differences.
Split Peas 1:1 Creates a similarly thick and creamy consistency, with a slightly sweeter, milder flavor profile.
Chickpeas (Canned) 1:1 (cooked) For a quicker option, provides protein and substance but won't fully break down into a creamy texture like most dals.
Red Kidney Beans 1:1 (cooked) Offers a hearty texture and earthy flavor, though typically used in different curry types or chili; longer cooking time.

Comment choisir et conserver le/la/l'Dal

Choose based on desired cooking time and texture; ensure free from stones or impurities.

Quels accords culinaires avec le/la/l'Dal ?

  • Rice
  • chapati
  • naan
  • pickles
  • yogurt
  • spices like turmeric
  • ginger
  • garlic.

Questions fréquentes

Quel goût a le Dal ?

Earthy|Nutty|Savory|Mild (varies by type) Earthy|Mild

Quel est un bon substitut pour Dal ?

Le meilleur substitut est Lentils (general) (1:1). As 'dal' is a category, any specific lentil (e.g., brown, green) can substitute, adjusting cooking time and slight flavor differences.

Comment choisir et conserver le Dal ?

Choose based on desired cooking time and texture; ensure free from stones or impurities.

Ingrédients Legume|Pulse associés

Besoin d'un substitut pour le/la/l'Dal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.