Legume|Pulse | Vegan Vegetarian Gluten Free Low Calorie High Protein

Tuvar Dal

Cajanus cajan Allergen-Free
Tuvar Dal

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian|Indian
  • Seasonality Year-Round
  • Source Pigeon Peas

Qu'est-ce que le/la/l'Tuvar Dal ?

Split pigeon peas, a staple legume in Indian cuisine, known for its mild, slightly nutty flavor and quick cooking time.

Quel goût a le/la/l'Tuvar Dal ?

Le/La/L'Tuvar Dal a un goût mild, nutty, earthy, slightly sweet avec des arômes earthy, mild.

Taste
Mild, Nutty, Earthy, Slightly Sweet
Texture
Soft, Creamy, Mushy (when cooked), Slightly Gritty (if not fully mashed)
Aroma
Earthy, Mild
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/4 cup dry (45g)
Calories343 kcal
Total Fat1.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein21.7 g
Total Carbohydrate63 g
Dietary Fiber15.6 g
Total Sugars3 g
Calcium130 mg
Iron5.2 mg
Potassium1390 mg

Le secret du chef

Soak tuvar dal for 30 minutes before cooking to reduce cooking time and ensure a more even, creamy consistency.

Substituts & Proportions pour Tuvar Dal

Le meilleur substitut pour le/la/l'Tuvar Dal est Masoor Dal (Split Red Lentils), à utiliser dans un rapport de 1:1. Closest in texture and quick cooking time. Has a slightly earthier flavor than tuvar dal.

Substituts pour Tuvar Dal avec proportions
Substitut Proportion Idéal pour
Masoor Dal (Split Red Lentils) Meilleur 1:1 Closest in texture and quick cooking time. Has a slightly earthier flavor than tuvar dal.
Moong Dal (Split Mung Beans) 1:1 Similar mild flavor and creamy texture, but cooks slightly faster and can be more delicate.
Chana Dal (Split Chickpeas) 1:1 Nutty flavor but firmer texture and longer cooking time. May require pre-soaking.
Yellow Split Peas 1:1 Similar texture and mild flavor, good for thickening and lending a creamy consistency to soups.

Comment choisir et conserver le/la/l'Tuvar Dal

Look for clean, uniformly split dal without excessive dust or debris; store in an airtight container.

Quels accords culinaires avec le/la/l'Tuvar Dal ?

  • Cumin
  • turmeric
  • ginger
  • garlic
  • cilantro
  • tamarind
  • rice
  • roti.

Questions fréquentes

Quel goût a le Tuvar Dal ?

Mild|Nutty|Earthy|Slightly Sweet Earthy|Mild

Quel est un bon substitut pour Tuvar Dal ?

Le meilleur substitut est Masoor Dal (Split Red Lentils) (1:1). Closest in texture and quick cooking time. Has a slightly earthier flavor than tuvar dal.

Comment choisir et conserver le Tuvar Dal ?

Look for clean, uniformly split dal without excessive dust or debris; store in an airtight container.

Ingrédients Legume|Pulse associés

Besoin d'un substitut pour le/la/l'Tuvar Dal tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.