Dairy|Yogurt | Low Fat High Protein Low Calorie

Fat Free Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
Fat Free Greek Yogurt

Sourcing & Taxonomy

  • Family N/A (Dairy)
  • Primary Cuisine Mediterranean|Middle Eastern
  • Seasonality Year-Round
  • Source Cow's Milk

Qu'est-ce que le/la/l'Fat Free Greek Yogurt ?

A strained, fermented dairy product made from skim milk, resulting in a thick, creamy texture without fat.

"The creamy, tangy secret weapon for health-conscious cooking and baking, delivering protein and probiotics without the fat."

Quel goût a le/la/l'Fat Free Greek Yogurt ?

Tangy, sour, creamy, clean.

Taste
Tangy, Mildly Sour, Umami
Texture
Thick, Creamy, Smooth, Viscous
Aroma
Milky, Fermented, Slightly Tart
Acidity
Medium

Technical Metrics

Probiotic Presence

Contains beneficial live active cultures (e.g., S. thermophilus, L. bulgaricus).

Protein per 100g

Approx. 10-12g, significantly higher than regular yogurt.

Unopened Refrigerated Life

Up to 2 weeks past print date if properly stored.

Valeurs nutritionnelles

Per 170g (1 container)
Calories59 kcal
Total Fat0.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol5 mg
Protein10.3 g
Total Carbohydrate3.6 g
Dietary Fiber0 g
Total Sugars3.6 g
Calcium110 mg
Iron0 mg
Potassium141 mg

Le secret du chef

To prevent curdling in hot sauces, temper it by slowly whisking in some of the hot liquid before adding to the main dish.

Substituts & Proportions pour Fat Free Greek Yogurt

Le meilleur substitut pour le/la/l'Fat Free Greek Yogurt est Skyr, à utiliser dans un rapport de 1:1. Similar thick texture and high protein content, slightly less tangy.

Substituts pour Fat Free Greek Yogurt avec proportions
Substitut Proportion Idéal pour
Skyr Meilleur 1:1 Similar thick texture and high protein content, slightly less tangy.
Plain Greek Yogurt (full fat) 1:1 Texture and tang are similar, but significantly higher fat content.
Quark 1:1 A fresh dairy product, similar in texture and mild flavor, though less sour.
Silken Tofu (blended) 1:1 Dairy-free option for smoothies or dips, requires blending for creaminess, flavor is neutral.

Comment choisir et conserver le/la/l'Fat Free Greek Yogurt

  1. Look for minimal ingredients, live active cultures, and no added sugars.
  2. Check expiration dates.

Quels accords culinaires avec le/la/l'Fat Free Greek Yogurt ?

  • Berries
  • honey
  • granola
  • cucumber
  • dill
  • garlic
  • lemon
  • chicken
  • lamb.

Questions fréquentes

Quel goût a le Fat Free Greek Yogurt ?

Tangy, sour, creamy, clean. Milky, Fermented, Slightly Tart

Quel est un bon substitut pour Fat Free Greek Yogurt ?

Le meilleur substitut est Skyr (1:1). Similar thick texture and high protein content, slightly less tangy.

Comment choisir et conserver le Fat Free Greek Yogurt ?

Look for minimal ingredients, live active cultures, and no added sugars. Check expiration dates.

Recettes utilisant le/la/l'Fat Free Greek Yogurt

Carrots Low Calorie For 1 Or 2 Time To Make

A Is For Apple C Is For Carrot Salad

This vibrant A is for Apple, C is for Carrot Salad is a quick and easy recipe perfect for a light lunch or a refreshing side dish. The unexpected warmth of cinnamon and fresh ginger perfectly complements the crisp sweetness of apple and carrot. Toasted walnuts add a delightful crunch and rich flavor – don't skip this step! A food processor makes prep a breeze, allowing you to enjoy this delicious salad in minutes. Get ready for a flavor explosion!

Voir la recette complète

Ingrédients Dairy|Yogurt associés

Besoin d'un substitut pour le/la/l'Fat Free Greek Yogurt tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.