Forktionary

Fat Free Greek Yogurt

N/A Dairy

Fat Free Greek Yogurt Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"The creamy, tangy secret weapon for health-conscious cooking and baking, delivering protein and probiotics without the fat."

Definition

A strained dairy product, thicker and tangier than regular yogurt, with all fat removed. High in protein.

Probiotic Presence Contains beneficial live active cultures (e.g., S. thermophilus, L. bulgaricus).
Protein per 100g Approx. 10-12g, significantly higher than regular yogurt.
Unopened Refrigerated Life Up to 2 weeks past print date if properly stored.

Flavor Profile

The primary flavor notes for Fat Free Greek Yogurt are:

Tangy sour creamy clean

Chef’s Secret

Use it as a healthy substitute for sour cream or mayonnaise in dressings and dips. For an ultra-creamy, less tangy result, whisk it briskly before using.

Best Substitutes

Low-fat Greek yogurt

Ratio 1:1

Skyr

similar thickness/protein
Ratio 1:1

Quark

less tangy
Ratio 1:1

Blended cottage cheese

for protein, less smooth
Ratio 1:1

Buying Guide

Check for 'live and active cultures' seal. Opt for plain varieties to avoid added sugars and control flavor.

Culinary Pairings

Berries granola honey nuts savory dips (tzatziki) smoothies marinades for chicken baking (muffins cakes)

Recipes Using Fat Free Greek Yogurt

Guilt Free Ice Cream Wannabe image 108
Number Of Servings Main Ingredient Easy 5 Ingredients Or Less

Guilt Free Ice Cream Wannabe

Satisfy your ice cream cravings without the guilt! This incredibly easy, low-calorie dessert delivers the creamy texture and cool satisfaction of real ice cream, but with a fraction of the calories. Thick Greek yogurt creates a luxuriously creamy base, while frozen berries add a burst of fruity flavor and a naturally icy texture. A crunchy sprinkle of Fiber One cereal provides the perfect textural contrast. Prepare this healthy treat in minutes and enjoy a guilt-free indulgence!

See Complete Recipe
A Is For Apple C Is For Carrot Salad image 110
Low Calorie Low Saturated Fat Low Cholesterol 15 Minutes Or Less

A Is For Apple C Is For Carrot Salad

This vibrant A is for Apple, C is for Carrot Salad is a quick and easy recipe perfect for a light lunch or a refreshing side dish. The unexpected warmth of cinnamon and fresh ginger perfectly complements the crisp sweetness of apple and carrot. Toasted walnuts add a delightful crunch and rich flavor – don't skip this step! A food processor makes prep a breeze, allowing you to enjoy this delicious salad in minutes. Get ready for a flavor explosion!

See Complete Recipe
Berry Banana Smoothie image
Low In Something Time To Make 3 Steps Or Less Fruit

Berry Banana Smoothie

Fuel your day with this vibrant and delicious Berry Banana Smoothie! A quick and healthy breakfast or snack, perfect for busy mornings. This recipe makes one large serving or two smaller servings, packed with antioxidants and natural sweetness. Easy to customize with your favorite berries!

See Complete Recipe