Flour | High Fiber Vegetarian

Grain Bread Flour

Triticum aestivum Allergens: Gluten
Grain Bread Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Wheat|Rye|Oats|Barley

Qu'est-ce que le/la/l'Grain Bread Flour ?

A high-protein flour blend, typically containing various whole grains, designed to produce robust, textured bread with excellent rise.

Quel goût a le/la/l'Grain Bread Flour ?

Le/La/L'Grain Bread Flour a un goût earthy, nutty, mildly sweet, wholesome avec des arômes cereal, mildly toasted, earthy.

Taste
Earthy, Nutty, Mildly Sweet, Wholesome
Texture
Fine powder (dry), Chewy, Dense (baked)
Aroma
Cereal, Mildly toasted, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g (1/4 cup)
Calories350 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate70 g
Dietary Fiber8 g
Total Sugars1 g
Calcium30 mg
Iron4 mg
Potassium350 mg

Le secret du chef

Due to higher fiber, multi-grain flours absorb more water; adjust hydration gradually for optimal dough consistency.

Substituts & Proportions pour Grain Bread Flour

Le meilleur substitut pour le/la/l'Grain Bread Flour est Whole Wheat Bread Flour, à utiliser dans un rapport de 1:1. Best for similar high-protein content, earthy flavor, and dense texture.

Substituts pour Grain Bread Flour avec proportions
Substitut Proportion Idéal pour
Whole Wheat Bread Flour Meilleur 1:1 Best for similar high-protein content, earthy flavor, and dense texture.
All-Purpose Flour + Wheat Germ 1:1 (adjust liquid) Can mimic some nutrition and flavor, but needs extra gluten for structure.
White Bread Flour 1:1 Will result in lighter, less dense bread, lacking the grain texture and flavor.
Spelt Flour 1:1 Alternative ancient grain with good protein, offers a slightly nutty flavor.

Comment choisir et conserver le/la/l'Grain Bread Flour

  1. Check protein percentage for best bread structure.
  2. Look for stone-ground for more nutrients.

Quels accords culinaires avec le/la/l'Grain Bread Flour ?

  • Yeast
  • water
  • salt
  • sourdough starter
  • seeds
  • nuts.

Questions fréquentes

Quel goût a le Grain Bread Flour ?

Earthy, Nutty, Mildly Sweet, Wholesome Cereal, Mildly toasted, Earthy

Quel est un bon substitut pour Grain Bread Flour ?

Le meilleur substitut est Whole Wheat Bread Flour (1:1). Best for similar high-protein content, earthy flavor, and dense texture.

Comment choisir et conserver le Grain Bread Flour ?

Check protein percentage for best bread structure. Look for stone-ground for more nutrients.

Ingrédients Flour associés

Besoin d'un substitut pour le/la/l'Grain Bread Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.