Flour | Vegetarian Vegan Gluten Free Paleo

Manioc Flour

Manihot esculenta Allergen-Free
Manioc Flour

Sourcing & Taxonomy

  • Family Euphorbiaceae
  • Primary Cuisine South American, African, Caribbean
  • Seasonality Year-Round
  • Source Cassava Root

Qu'est-ce que le/la/l'Manioc Flour ?

A gluten-free flour made from the dried, ground root of the cassava (manioc) plant, widely used in South American and African cuisines for baking and thickening.

Quel goût a le/la/l'Manioc Flour ?

Le/La/L'Manioc Flour a un goût neutral, slightly starchy, earthy avec des arômes mildly earthy.

Taste
Neutral, Slightly Starchy, Earthy
Texture
Fine, Powdery, Starchy, Silky
Aroma
Mildly Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 30g
Calories350 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate85 g
Dietary Fiber4 g
Total Sugars1.5 g
Calcium20 mg
Iron1 mg
Potassium200 mg

Le secret du chef

Manioc flour absorbs a lot of liquid. When baking with it, start with a slightly higher liquid ratio than traditional wheat flour recipes, then adjust for desired consistency.

Substituts & Proportions pour Manioc Flour

Le meilleur substitut pour le/la/l'Manioc Flour est Cassava Flour, à utiliser dans un rapport de 1:1. Identical product, just a different name; perfect gluten-free substitute.

Substituts pour Manioc Flour avec proportions
Substitut Proportion Idéal pour
Cassava Flour Meilleur 1:1 Identical product, just a different name; perfect gluten-free substitute.
Tapioca Flour/Starch 1:1 Made from the same plant, similar thickening properties, often used interchangeably.
Potato Starch 1:1 Excellent gluten-free thickener, neutral taste, but less fiber for baking.
Gluten-Free All-Purpose Flour Blend 1:1 (adjust liquids) For general gluten-free baking, but may contain other flours with different properties.

Comment choisir et conserver le/la/l'Manioc Flour

  1. Ensure it's 100% manioc/cassava flour.
  2. Store in a cool, dry place to prevent clumping.

Quels accords culinaires avec le/la/l'Manioc Flour ?

  • Gluten-free breads
  • cakes
  • pancakes
  • thickeners for stews/sauces
  • Brazilian pão de queijo.

Questions fréquentes

Quel goût a le Manioc Flour ?

Neutral, Slightly Starchy, Earthy Mildly Earthy

Quel est un bon substitut pour Manioc Flour ?

Le meilleur substitut est Cassava Flour (1:1). Identical product, just a different name; perfect gluten-free substitute.

Comment choisir et conserver le Manioc Flour ?

Ensure it's 100% manioc/cassava flour. Store in a cool, dry place to prevent clumping.

Ingrédients Flour associés

Besoin d'un substitut pour le/la/l'Manioc Flour tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.