Spices, Seeds | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Nigella Seeds

Nigella sativa Allergen-Free
Nigella Seeds

Sourcing & Taxonomy

  • Family Ranunculaceae
  • Primary Cuisine Middle Eastern, Indian
  • Seasonality Year-Round
  • Source Nigella Plant

Qu'est-ce que le/la/l'Nigella Seeds ?

Small, black, tear-shaped seeds from a flowering plant, known for their unique oniony, peppery, and slightly oregano-like flavor profile.

"Unlocking the ancient secrets of nigella seeds, a versatile spice revered across cultures for its distinct flavor and medicinal properties."

Quel goût a le/la/l'Nigella Seeds ?

Onion-like, oregano, peppery, slightly bitter, smoky

Taste
Pungent, Onion-like, Peppery, Bitter, Slightly Oregano-like
Texture
Crunchy, Small grain
Aroma
Pungent, Earthy, Toasty (when roasted)
Acidity
Low

Technical Metrics

Historical Use

Found in Tutankhamun's tomb (ancient Egypt)

Key Compound

Thymoquinone (anti-inflammatory)

Storage Life (Whole)

2-3 years in airtight container

Valeurs nutritionnelles

Per 2g
Calories345 kcal
Total Fat15g
Saturated Fat1.6g
Trans Fat0g
Cholesterol0mg
Protein16g
Total Carbohydrate52g
Dietary Fiber40g
Total Sugars2.3g
Calcium1720mg
Iron18.5mg
Potassium1700mg

Le secret du chef

Always toast nigella seeds lightly in a dry pan before adding to dishes to release their full, complex aroma and nutty notes.

Substituts & Proportions pour Nigella Seeds

Le meilleur substitut pour le/la/l'Nigella Seeds est Onion Seeds (Kalonji), à utiliser dans un rapport de 1:1. Often confused with nigella seeds, they are actually the same. If using a different 'onion seed' variety, check flavor.

Substituts pour Nigella Seeds avec proportions
Substitut Proportion Idéal pour
Onion Seeds (Kalonji) Meilleur 1:1 Often confused with nigella seeds, they are actually the same. If using a different 'onion seed' variety, check flavor.
Black Sesame Seeds 1:1 Primarily for visual appeal and textural crunch, lacks the complex pungent flavor of nigella. Add a pinch of dried oregano for flavor.
Toasted Cumin Seeds 1:1 Provides an earthy, warm spice flavor. Lacks the oniony, peppery notes, but can work in Indian/Middle Eastern dishes.
Poppy Seeds + Black Pepper 1:1 poppy, pinch pepper Poppy seeds offer texture and a mild nutty flavor, while black pepper adds some pungency. A last resort for approximation.

Comment choisir et conserver le/la/l'Nigella Seeds

  1. Purchase whole seeds from reputable spice shops.
  2. Toast lightly before use to enhance flavor.
  3. Store in an airtight container away from light.

Quels accords culinaires avec le/la/l'Nigella Seeds ?

  • Naan bread
  • curries
  • vegetable dishes
  • pickles
  • lentils
  • flatbreads.

Questions fréquentes

Quel goût a le Nigella Seeds ?

Onion-like, oregano, peppery, slightly bitter, smoky Pungent, Earthy, Toasty (when roasted)

Quel est un bon substitut pour Nigella Seeds ?

Le meilleur substitut est Onion Seeds (Kalonji) (1:1). Often confused with nigella seeds, they are actually the same. If using a different 'onion seed' variety, check flavor.

Comment choisir et conserver le Nigella Seeds ?

Purchase whole seeds from reputable spice shops. Toast lightly before use to enhance flavor. Store in an airtight container away from light.

Recettes utilisant le/la/l'Nigella Seeds

30 Minutes Or Less Number Of Servings Breads Yeast

Armenian Easter Bread

Indulge in the irresistible aroma and taste of authentic Armenian Choreg, a sweet Easter bread brimming with tradition. This recipe unveils the secrets to its addictive texture—mahleb and nigella seeds—easily found in Middle Eastern grocery stores. Make two large or three smaller loaves of this incredibly delicious bread, perfect for sharing (or not!).

Voir la recette complète

Ingrédients Spices, Seeds associés

Besoin d'un substitut pour le/la/l'Nigella Seeds tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.