Spices, Seeds | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Onion Seeds

Nigella sativa Allergen-Free
Onion Seeds

Sourcing & Taxonomy

  • Family Ranunculaceae
  • Primary Cuisine Indian, Middle Eastern
  • Seasonality Year-Round
  • Source Nigella Plant

Qu'est-ce que le/la/l'Onion Seeds ?

Small, black, tear-shaped seeds often marketed as 'onion seeds' in Indian cuisine, but botanically Nigella sativa, offering a peppery, pungent flavor.

"Unveil the ancient spice known as 'onion seeds' (kalonji), a flavor powerhouse for breads, curries, and pickles."

Quel goût a le/la/l'Onion Seeds ?

Pungent, slightly bitter, onion-like, oregano-like

Taste
Pungent, Peppery, Onion-like, Bitter, Slightly Oregano-like
Texture
Crunchy, Small grain
Aroma
Pungent, Earthy, Toasty (when roasted)
Acidity
Low

Technical Metrics

Common Culinary Name

Kalonji or Black Cumin

Ideal Storage Condition

Cool, dry, dark place (up to 2 years)

Primary Use

Tempering & Flavoring

Valeurs nutritionnelles

Per 2g
Calories345 kcal
Total Fat15g
Saturated Fat1.6g
Trans Fat0g
Cholesterol0mg
Protein16g
Total Carbohydrate52g
Dietary Fiber40g
Total Sugars2.3g
Calcium1720mg
Iron18.5mg
Potassium1700mg

Le secret du chef

Lightly toasting onion seeds (Kalonji) in oil or dry enhances their aroma and flavor, making them pop in dishes.

Substituts & Proportions pour Onion Seeds

Le meilleur substitut pour le/la/l'Onion Seeds est Nigella Seeds, à utiliser dans un rapport de 1:1. These are botanically the same, often sold interchangeably as 'Kalonji' or 'black cumin'.

Substituts pour Onion Seeds avec proportions
Substitut Proportion Idéal pour
Nigella Seeds Meilleur 1:1 These are botanically the same, often sold interchangeably as 'Kalonji' or 'black cumin'.
Black Sesame Seeds 1:1 Good for visual and textural crunch, but lacks the distinct pungent, oniony flavor. Add a pinch of dried oregano for flavor.
Toasted Cumin Seeds 1:1 Provides an earthy, warm spice flavor. Lacks the oniony, peppery notes, but can work in Indian/Middle Eastern dishes.
Poppy Seeds + Black Pepper 1:1 poppy, pinch pepper Poppy seeds offer texture and a mild nutty flavor, while black pepper adds some pungency. A last resort for approximation.

Comment choisir et conserver le/la/l'Onion Seeds

  1. Ensure you're buying Nigella sativa if seeking the classic 'onion seed' flavor.
  2. Purchase whole and store airtight.

Quels accords culinaires avec le/la/l'Onion Seeds ?

  • Naan bread
  • curries
  • vegetable dishes
  • pickles
  • lentils
  • flatbreads.

Questions fréquentes

Quel goût a le Onion Seeds ?

Pungent, slightly bitter, onion-like, oregano-like Pungent, Earthy, Toasty (when roasted)

Quel est un bon substitut pour Onion Seeds ?

Le meilleur substitut est Nigella Seeds (1:1). These are botanically the same, often sold interchangeably as 'Kalonji' or 'black cumin'.

Comment choisir et conserver le Onion Seeds ?

Ensure you're buying Nigella sativa if seeking the classic 'onion seed' flavor. Purchase whole and store airtight.

Ingrédients Spices, Seeds associés

Besoin d'un substitut pour le/la/l'Onion Seeds tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.