Vegetable | Vegan Gluten Free Low Sodium Heart Healthy

No Salt Peas

Pisum sativum Allergen-Free
No Salt Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (canned/frozen), Spring/Early Summer (fresh)
  • Source Green Peas

Qu'est-ce que le/la/l'No Salt Peas ?

Green peas harvested and processed without the addition of any sodium, offering a naturally sweet and earthy vegetable.

Quel goût a le/la/l'No Salt Peas ?

Le/La/L'No Salt Peas a un goût sweet, earthy, grassy avec des arômes fresh, vegetal.

Taste
Sweet, Earthy, Grassy
Texture
Tender, Slightly starchy, Pop
Aroma
Fresh, Vegetal
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (75g)
Calories80 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein5g
Total Carbohydrate14g
Dietary Fiber5g
Total Sugars5g
Calcium25mg
Iron1.5mg
Potassium250mg

Le secret du chef

Briefly blanch frozen no-salt peas in boiling water, then immediately shock in ice water to maintain vibrant green color and crisp texture.

Substituts & Proportions pour No Salt Peas

Le meilleur substitut pour le/la/l'No Salt Peas est Fresh Green Peas, à utiliser dans un rapport de 1:1. Provides superior flavor and texture, but requires shelling and specific seasonality.

Substituts pour No Salt Peas avec proportions
Substitut Proportion Idéal pour
Fresh Green Peas Meilleur 1:1 Provides superior flavor and texture, but requires shelling and specific seasonality.
Frozen Green Peas (no salt added) 1:1 Most convenient and closest alternative, retains good texture and nutrition.
Edamame (shelled, no salt) 1:1 Similar texture and green color, slightly nuttier flavor, excellent protein source.
Green Beans (no salt) 1:1 Different shape and crunch, but a good low-sodium green vegetable substitute.

Comment choisir et conserver le/la/l'No Salt Peas

  1. For canned, look for 'no salt added' or 'low sodium'.
  2. For frozen, ensure no added sauces or seasonings.

Quels accords culinaires avec le/la/l'No Salt Peas ?

  • Mint
  • butter
  • lemon
  • chicken
  • fish
  • carrots
  • potatoes
  • rice dishes.

Questions fréquentes

Quel goût a le No Salt Peas ?

Sweet, Earthy, Grassy Fresh, Vegetal

Quel est un bon substitut pour No Salt Peas ?

Le meilleur substitut est Fresh Green Peas (1:1). Provides superior flavor and texture, but requires shelling and specific seasonality.

Comment choisir et conserver le No Salt Peas ?

For canned, look for 'no salt added' or 'low sodium'. For frozen, ensure no added sauces or seasonings.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'No Salt Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.