Vegetable | Vegan Gluten Free Low Sodium Heart Healthy

No Salt Peas

Pisum sativum Allergen-Free
No Salt Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (canned/frozen), Spring/Early Summer (fresh)
  • Source Green Peas

O Que É No Salt Peas?

Green peas harvested and processed without the addition of any sodium, offering a naturally sweet and earthy vegetable.

Qual o Sabor de No Salt Peas?

No Salt Peas tem um sabor sweet, earthy, grassy com aromas de fresh, vegetal.

Taste
Sweet, Earthy, Grassy
Texture
Tender, Slightly starchy, Pop
Aroma
Fresh, Vegetal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (75g)
Calories80 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein5g
Total Carbohydrate14g
Dietary Fiber5g
Total Sugars5g
Calcium25mg
Iron1.5mg
Potassium250mg

Segredo do Chef

Briefly blanch frozen no-salt peas in boiling water, then immediately shock in ice water to maintain vibrant green color and crisp texture.

Substitutos e Proporções de No Salt Peas

O melhor substituto para No Salt Peas é Fresh Green Peas, usado na proporção de 1:1. Provides superior flavor and texture, but requires shelling and specific seasonality.

Substitutos para No Salt Peas com proporções
Substituto Proporção Melhor para
Fresh Green Peas Melhor 1:1 Provides superior flavor and texture, but requires shelling and specific seasonality.
Frozen Green Peas (no salt added) 1:1 Most convenient and closest alternative, retains good texture and nutrition.
Edamame (shelled, no salt) 1:1 Similar texture and green color, slightly nuttier flavor, excellent protein source.
Green Beans (no salt) 1:1 Different shape and crunch, but a good low-sodium green vegetable substitute.

Como Escolher e Armazenar No Salt Peas

  1. For canned, look for 'no salt added' or 'low sodium'.
  2. For frozen, ensure no added sauces or seasonings.

O Que Combina Bem Com No Salt Peas?

  • Mint
  • butter
  • lemon
  • chicken
  • fish
  • carrots
  • potatoes
  • rice dishes.

Perguntas frequentes

Qual o sabor de No Salt Peas?

Sweet, Earthy, Grassy Fresh, Vegetal

Qual é um bom substituto para No Salt Peas?

O melhor substituto é Fresh Green Peas (1:1). Provides superior flavor and texture, but requires shelling and specific seasonality.

Como escolher e armazenar No Salt Peas?

For canned, look for 'no salt added' or 'low sodium'. For frozen, ensure no added sauces or seasonings.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para No Salt Peas agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.