Nut/Seed | Vegan Vegetarian Gluten Free Keto Paleo

Pine Nuts Walnuts

Pinus spp. seeds Allergens: Tree Nuts
Pine Nuts Walnuts

Sourcing & Taxonomy

  • Family Pinaceae
  • Primary Cuisine Mediterranean, Middle Eastern
  • Seasonality Autumn (harvest), Year-Round (shelled)
  • Source Pine cone seeds

Qu'est-ce que le/la/l'Pine Nuts Walnuts ?

Edible seeds from various species of pine trees, prized for their delicate, buttery flavor and soft texture, often used in pesto, salads, and baked goods.

Quel goût a le/la/l'Pine Nuts Walnuts ?

Le/La/L'Pine Nuts Walnuts a un goût buttery, mildly sweet, earthy avec des arômes mildly resinous, toasty.

Taste
Buttery, Mildly sweet, Earthy
Texture
Soft, Creamy, Slightly oily
Aroma
Mildly resinous, Toasty
Acidity
Neutral

Technical Metrics

Valeurs nutritionnelles

Per 28g (1/4 cup)
Calories673 kcal
Total Fat68.4 g
Saturated Fat4.9 g
Trans Fat0 g
Cholesterol0 mg
Protein13.7 g
Total Carbohydrate13.1 g
Dietary Fiber3.7 g
Total Sugars3.6 g
Calcium11 mg
Iron5.5 mg
Potassium597 mg

Le secret du chef

Toasting pine nuts lightly in a dry pan enhances their nutty flavor and aroma, but watch carefully as they burn quickly due to high oil content.

Substituts & Proportions pour Pine Nuts Walnuts

Le meilleur substitut pour le/la/l'Pine Nuts Walnuts est Walnuts, à utiliser dans un rapport de 1:1. Good textural match and rich, earthy flavor, slightly more bitter. Excellent for pesto and baking.

Substituts pour Pine Nuts Walnuts avec proportions
Substitut Proportion Idéal pour
Walnuts Meilleur 1:1 Good textural match and rich, earthy flavor, slightly more bitter. Excellent for pesto and baking.
Cashews 1:1 Creamy texture and mild sweetness, great for sauces and vegan cheeses, less earthy than pine nuts.
Almonds (Blanched Slivers) 1:1 Similar mild flavor and texture when slivered, good for salads and baking, slightly firmer.
Sunflower Seeds 1:1 Nut-free option for texture and mild flavor; more prominent in savory dishes like pesto.

Comment choisir et conserver le/la/l'Pine Nuts Walnuts

  1. Buy from reputable sources, inspect for freshness (no rancid smell).
  2. Store airtight in the refrigerator or freezer to prevent spoilage.

Quels accords culinaires avec le/la/l'Pine Nuts Walnuts ?

  • Basil
  • Parmesan
  • garlic
  • pasta
  • salads
  • roasted vegetables
  • fish.

Questions fréquentes

Quel goût a le Pine Nuts Walnuts ?

Buttery, Mildly sweet, Earthy Mildly resinous, Toasty

Quel est un bon substitut pour Pine Nuts Walnuts ?

Le meilleur substitut est Walnuts (1:1). Good textural match and rich, earthy flavor, slightly more bitter. Excellent for pesto and baking.

Comment choisir et conserver le Pine Nuts Walnuts ?

Buy from reputable sources, inspect for freshness (no rancid smell). Store airtight in the refrigerator or freezer to prevent spoilage.

Ingrédients Nut/Seed associés

Besoin d'un substitut pour le/la/l'Pine Nuts Walnuts tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.