Nut | Vegan Vegetarian Gluten Free Keto Mediterranean

Walnuts

Juglans regia Allergens: Tree Nuts
Walnuts

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine Global|Mediterranean
  • Seasonality Autumn|Winter (Harvest)
  • Source Walnut tree

Qu'est-ce que le/la/l'Walnuts ?

Edible seeds from the walnut tree, characterized by their brain-like appearance, earthy flavor, high omega-3 fatty acid content.

"The brainy nut's secret: walnuts lend a robust, earthy crunch that elevates both sweet bakes and savory salads."

Quel goût a le/la/l'Walnuts ?

Earthy, Slightly Bitter, Rich, Buttery

Taste
Earthy, Buttery, Slightly bitter
Texture
Crunchy, Crumbly
Aroma
Woody, Nutty
Acidity
Low

Technical Metrics

Global Production

~4.5 Million Metric Tons Annually

Omega-3 Content

Highest among tree nuts (6.5g per 100g)

Shelf Life (Shelled, Refrigerated)

Up to 6 Months

Valeurs nutritionnelles

Per 1 oz (28g)
Calories654 kcal
Total Fat65.2 g
Saturated Fat6.1 g
Trans Fat0 g
Cholesterol0 mg
Protein15.2 g
Total Carbohydrate13.7 g
Dietary Fiber6.7 g
Total Sugars2.6 g
Calcium98 mg
Iron2.7 mg
Potassium441 mg

Le secret du chef

Toasting walnuts enhances their flavor and makes them crispier; do so gently to avoid bitterness.

Substituts & Proportions pour Walnuts

Le meilleur substitut pour le/la/l'Walnuts est Pecans, à utiliser dans un rapport de 1:1. Excellent for baking and salads due to similar texture and rich, buttery flavor.

Substituts pour Walnuts avec proportions
Substitut Proportion Idéal pour
Pecans Meilleur 1:1 Excellent for baking and salads due to similar texture and rich, buttery flavor.
Almonds 1:1 Good for texture in baking, though flavor is milder. Toast first for best results.
Cashews 1:1 Offers creamier texture when blended; good for savory dishes and making nut butters.
Hazelnuts 1:1 Distinctive flavor, pairs well in chocolate-based desserts and sweet applications.

Comment choisir et conserver le/la/l'Walnuts

Purchase in-shell for longer freshness, or shelled halves/pieces stored in airtight containers.

Quels accords culinaires avec le/la/l'Walnuts ?

  • Apples
  • cheese
  • coffee
  • chocolate
  • maple syrup
  • blue cheese
  • lamb.

Questions fréquentes

Quel goût a le Walnuts ?

Earthy, Slightly Bitter, Rich, Buttery Woody|Nutty

Quel est un bon substitut pour Walnuts ?

Le meilleur substitut est Pecans (1:1). Excellent for baking and salads due to similar texture and rich, buttery flavor.

Comment choisir et conserver le Walnuts ?

Purchase in-shell for longer freshness, or shelled halves/pieces stored in airtight containers.

Recettes utilisant le/la/l'Walnuts

Cuisine Cakes Nuts Main Ingredient

Albanian Walnut Cake With Lemon Glaze

Indulge in this moist and rich Albanian Walnut Cake, a delightful recipe from the Moosewood cookbook! Not overly sweet, this cake boasts a perfect balance of nutty walnut flavor and bright lemon glaze. Perfect for any occasion, this recipe is your passport to a taste of Albania, brought to you by the Zaar World Tour. Prepare to be amazed!

Voir la recette complète
Main Ingredient Number Of Servings Dietary Preparation

Apple N Oats

Start your day with a burst of flavor! This Apple N Oats recipe elevates classic oatmeal with simmered apples, warm cinnamon, and a touch of brown sugar. A quick and easy breakfast or brunch recipe that's sure to brighten your morning. Perfect for a cozy weekend or a busy weekday.

Voir la recette complète
30 Minutes Or Less Beginner Cook Preparation Easy

Apple And Cinnamon Muffins Vegan

Indulge in the warm, comforting aroma of these delicious vegan apple cinnamon muffins! This versatile recipe is easily customizable – make classic apple muffins, decadent chocolate muffins, or add your favorite mix-ins like coconut, chocolate chips, or nuts. Perfect for breakfast, brunch, or a sweet afternoon treat. Get ready to enjoy moist, tender muffins bursting with flavor! This recipe is also easily adaptable for a delicious vegan apple cinnamon cake.

Voir la recette complète
To Go Dietary Oven Fruit

Apple Pan Walnut Cake

Indulge in this irresistible Apple Pan Walnut Cake! A secret recipe from a former coworker, this moist and delicious cake features a buttery, crunchy walnut topping and a sweet apple filling. Even better served warm with a scoop of vanilla ice cream! Perfect for autumn gatherings or a cozy night in.

Voir la recette complète
60 Minutes Or Less Dietary Time To Make Course

Apple Praline Dessert Cake

Indulge in the irresistible Apple Praline Dessert Cake! This heavenly dessert boasts a moist apple cake infused with crunchy pecans, topped with a luscious warm praline sauce. A perfect blend of sweet and nutty flavors, it's guaranteed to be a crowd-pleaser. Get ready for rave reviews!

Voir la recette complète
Course Lunch Apples Low In Something

Apple Cheese Lunch

This vibrant and healthy Apple Cheese Lunch is a diet-friendly recipe that's perfect for your next book club meeting! Sweet, crunchy apples meet creamy colby cheese and a zesty lemon-honey dressing in this delightful salad. A quick and easy 10-minute prep makes it ideal for busy weekdays. Feel free to substitute vanilla yogurt for the sour cream for a lighter option.

Voir la recette complète
Dietary Low In Something Main Dish Served Hot

Apple Raisin Stuffed Pork Chops

Juicy pork chops get a sweet and savory makeover with this delightful Apple Raisin Stuffed recipe! Sun-Maid raisins add a burst of sweetness, perfectly complementing the tart apples and crunchy walnuts in a flavorful stuffing. This recipe boasts incredible texture and flavor in every bite, making it a perfect weeknight dinner or a show-stopping meal for guests. Get ready for a taste sensation!

Voir la recette complète
Copycat Vegetarian Inexpensive Chocolate

Applebee's White Chocolate Walnut Blondie

Indulge in the decadent sweetness of these irresistible Applebee's-inspired white chocolate walnut blondies! This copycat recipe delivers gooey, chewy perfection in every bite. Perfect for satisfying your sweet tooth, these blondies are easy to make and guaranteed to be a crowd-pleaser. Get the recipe now and experience pure blondie bliss!

Voir la recette complète
Time To Make 30 Minutes Or Less Preparation Time To Make

Applesauce Raisin Nut Cookies

Indulge in the irresistible softness and delightful crunch of our Applesauce Raisin Walnut Cookies! These puffy delights, bursting with warm cinnamon and clove spices, are a true baking masterpiece. The applesauce keeps them moist, while walnuts add the perfect textural contrast. This easy recipe is perfect for both seasoned bakers and kitchen novices – get ready for a cookie experience like no other!

Voir la recette complète
Low In Something Course Low Cholesterol Low Carb

Arabic Cinnamon Drink Iner

Warm up from the inside out with this comforting Arabic Cinnamon Drink! This fragrant and flavorful beverage is perfect for chilly evenings and will chase away the winter blues. A delicious blend of spices and sweetness, it's easy to make and incredibly satisfying.

Voir la recette complète
Time To Make Nuts High In Something Occasion

Arugula And Walnut Pesto

Experience a delightful dance of flavors with this vibrant Arugula and Walnut Pesto! The robust, earthy walnuts perfectly counter the peppery bite of arugula, creating a surprisingly addictive sauce. This easy recipe is ready in minutes and elevates any pasta dish to gourmet status. Perfect for a weeknight meal or a special occasion.

Voir la recette complète
Time To Make High In Something Time To Make Dietary

Arugula Pesto Con Noci

Transform a bounty of peppery arugula (rocket) into a vibrant, nutty pesto! This addictive recipe, perfected and tweaked for maximum flavor, is a quick and easy way to elevate your pasta night. Toss this delicious pesto with hot spaghetti for a simple yet unforgettable meal. See extra notes below for variations.

Voir la recette complète
Egyptian Course Middle Eastern African

Ataif Arab Filled Pancakes

Indulge in the exquisite flavors of Ataif, delicate Arab pancakes drenched in fragrant rose-infused syrup. These sweet treats, reminiscent of both baklava and pancakes, are incredibly rich and satisfying. Perfect for dessert or a special occasion, this recipe delivers a taste of the Middle East right to your kitchen!

Voir la recette complète
Preparation 60 Minutes Or Less Main Ingredient Cakes

Awesome Pistachio Cake

Indulge in this unbelievably delicious and easy-to-make pistachio cake! Perfectly moist and bursting with pistachio flavor, this recipe is perfect for any occasion. From beginner bakers to experienced chefs, this recipe guarantees a show-stopping dessert.

Voir la recette complète
Preparation Fish Low Carb Seafood

Baklava Salmon Salmon With Honey Butter Walnuts And Mustard

Experience a flavor explosion with this unique salmon recipe! Sweet honey, tangy mustard, and crunchy walnuts create an irresistible topping that's reminiscent of baklava – hence the fun name! Flaky salmon fillets are baked to perfection and served with a vibrant side of rice and steamed vegetables. This 30-minute meal is perfect for a weeknight dinner or a special occasion.

Voir la recette complète
Muffins Quick Breads Bananas Breads

Banana And Maple Muffins

Indulge in the irresistible flavor of Quebec maple in these moist and delicious banana muffins! This recipe, from the Quebec Maple Federation, combines the sweetness of ripe bananas with the rich taste of pure maple syrup and crunchy walnuts for a truly unforgettable treat. Perfect for breakfast, brunch, or a delightful afternoon snack.

Voir la recette complète
Breakfast Preparation Breakfast Snacks

Banana Bomb

Fuel your morning with this explosive Banana Bomb Smoothie! This high-calorie, delicious blend is packed with potassium and natural sweetness, perfect for a quick and energizing breakfast. Get ready for a taste bud adventure!

Voir la recette complète
Preparation Brownies Bar Cookies 60 Minutes Or Less

Banana Chocolate Chip Brownies

Decadent Banana Chocolate Chip Brownies that taste like a chocolate-covered banana dream! This recipe from "The Brownie Experience" delivers intensely moist and fudgy brownies with the perfect balance of banana and chocolate. Get ready for a brownie experience you won't forget!

Voir la recette complète

Ingrédients Nut associés

Besoin d'un substitut pour le/la/l'Walnuts tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.