Meat Alternative | Vegan Vegetarian Gluten Free

Soy Crumble

Glycine max Allergens: Soy
Soy Crumble

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global (adaptable)
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Soy Crumble ?

A textured soy protein product, typically granular, used as a plant-based meat alternative in dishes like tacos, chili, or pasta sauces.

Quel goût a le/la/l'Soy Crumble ?

Le/La/L'Soy Crumble a un goût neutral, umami (when seasoned), savory avec des arômes mild, earthy, savory.

Taste
Neutral, Umami (when seasoned), Savory
Texture
Granular, Chewy, Crumbly
Aroma
Mild, Earthy, Savory
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 0.5 cup (50g dry, 150g rehydrated)
Calories150 kcal
Total Fat5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate10 g
Dietary Fiber6 g
Total Sugars2 g
Calcium50 mg
Iron2 mg
Potassium200 mg

Le secret du chef

To maximize flavor in soy crumbles, rehydrate them in vegetable broth instead of water and then pan-fry until slightly browned before adding to your dish. This creates a better texture and richer taste.

Substituts & Proportions pour Soy Crumble

Le meilleur substitut pour le/la/l'Soy Crumble est Brown or Green Lentils, à utiliser dans un rapport de 1:1. Offers a similar earthy flavor and soft, crumbly texture, high in protein and fiber. Best for chili, bolognese.

Substituts pour Soy Crumble avec proportions
Substitut Proportion Idéal pour
Brown or Green Lentils Meilleur 1:1 Offers a similar earthy flavor and soft, crumbly texture, high in protein and fiber. Best for chili, bolognese.
Black Beans (mashed) 1:1 Provides a meaty texture and rich flavor, suitable for tacos, burgers, or chili.
Tempeh (crumbled) 1:1 Fermented soy product with a firmer, nuttier texture and stronger umami. Great for stir-fries, marinades.
Mushroom (finely diced) 1:1 Adds umami and a satisfying texture when finely diced and sautéed, especially for a gluten-free option.

Comment choisir et conserver le/la/l'Soy Crumble

  1. Available dry (TVP) or pre-hydrated/seasoned in the refrigerated section.
  2. Check sodium content for pre-seasoned varieties.

Quels accords culinaires avec le/la/l'Soy Crumble ?

  • Tacos
  • chili
  • bolognese
  • sloppy joes
  • stir-fries
  • wraps
  • lettuce cups.

Questions fréquentes

Quel goût a le Soy Crumble ?

Neutral, Umami (when seasoned), Savory Mild, Earthy, Savory

Quel est un bon substitut pour Soy Crumble ?

Le meilleur substitut est Brown or Green Lentils (1:1). Offers a similar earthy flavor and soft, crumbly texture, high in protein and fiber. Best for chili, bolognese.

Comment choisir et conserver le Soy Crumble ?

Available dry (TVP) or pre-hydrated/seasoned in the refrigerated section. Check sodium content for pre-seasoned varieties.

Recettes utilisant le/la/l'Soy Crumble

Vegetarian Sandwiches 60 Minutes Or Less Vegetarian

21 Vegetarian Sloppy Joes

Craving classic comfort food without the meat? These 21 Vegetarian Sloppy Joes deliver big on flavor and nostalgia! Impress even the most dedicated carnivores with this hearty, satisfying recipe. Optional avocado adds creamy richness, taking these sloppy joes to the next level. Easy to make and ready in under an hour, this recipe is a guaranteed crowd-pleaser.

Voir la recette complète

Ingrédients Meat Alternative associés

Besoin d'un substitut pour le/la/l'Soy Crumble tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.