Ingrédients pour 21 Vegetarian Sloppy Joes
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup chopped green bell pepper
- 1 cup soy crumbles
- 2 tablespoons chili powder
- 1/4 cup chopped fresh jalapeno peppers
- 1/2 cup ale OR vegetable broth
- 1 cup chili sauce
- 2 tablespoons soy sauce
- 1/4 cup chopped green onions
- 4 hamburger buns
- 1 avocado, sliced (optional)
- salt to taste
- pepper to taste
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Comment préparer 21 Vegetarian Sloppy Joes
- Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot over medium-high heat.
- Add 1/2 cup chopped green bell pepper and 2 cloves minced garlic.
- Sauté, stirring frequently, for 5 minutes until softened.
- Stir in 1 cup soy crumbles and 2 tablespoons chili powder.
- Cook for 1-2 minutes, stirring constantly, until fragrant.
- Add 1/4 cup chopped jalapeños, 1/2 cup ale (or vegetable broth), 1 cup chili sauce, and 2 tablespoons soy sauce.
- Reduce heat to medium-low and simmer, stirring often, for 15-20 minutes, until the sauce has thickened to your desired consistency.
- If using, stir in 1/4 cup chopped green onions.
- Season generously with salt and pepper to taste.
- Serve warm on your favorite buns, topped with avocado slices (optional).
Nutrition Information (Approximate per serving)
Sodium
100 g
Sugar
18g
Fat
30g
Carbs
7g
