Vegan Protein | Vegan Vegetarian Gluten Free Diet (if G F binder)

Tempeh Burger

Glycine max (fermented) Allergens: Soy
Tempeh Burger

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indonesian
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Tempeh Burger ?

A vegetarian burger patty made primarily from fermented soybeans (tempeh), offering a firm, meaty texture and nutty, earthy flavor.

"Tempeh's fermentation process not only enhances its digestibility but also boosts its nutrient absorption, making it a gut-friendly protein powerhouse."

Quel goût a le/la/l'Tempeh Burger ?

Earthy, Nutty, Umami, Mildly Bitter

Taste
Umami,Nutty,Earthy
Texture
Firm,Chewy
Aroma
Fermented Soy,Mushroom
Acidity
Low

Technical Metrics

Fiber Content

Approx. 10g per 100g serving

Protein Content

Approx. 19g per 100g serving

Storage Life (Unopened)

Up to 3-5 days refrigerated

Valeurs nutritionnelles

Per 1 patty (113g)
Calories250 kcal
Total Fat14 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol0 mg
Protein20 g
Total Carbohydrate10 g
Dietary Fiber7 g
Total Sugars0 g
Calcium100 mg
Iron3 mg
Potassium400 mg

Le secret du chef

To enhance the tempeh burger's flavor and reduce bitterness, steam or simmer the tempeh for 10-15 minutes before marinating and cooking.

Substituts & Proportions pour Tempeh Burger

Le meilleur substitut pour le/la/l'Tempeh Burger est Black Bean Burger, à utiliser dans un rapport de 1:1. A popular plant-based burger with a soft, savory texture.

Substituts pour Tempeh Burger avec proportions
Substitut Proportion Idéal pour
Black Bean Burger Meilleur 1:1 A popular plant-based burger with a soft, savory texture.
Portobello Mushroom 1:1 Provides a 'meaty' texture and umami flavor when grilled.
Tofu Burger 1:1 Made from pressed tofu, offers a softer texture and mild flavor.
Lentil Burger 1:1 Nutrient-dense and offers an earthy flavor, can be softer.

Comment choisir et conserver le/la/l'Tempeh Burger

  1. Look for patties with minimal fillers and a good amount of tempeh.
  2. Check for gluten-free certification if needed.

Quels accords culinaires avec le/la/l'Tempeh Burger ?

  • Burger buns
  • Salads
  • Wraps
  • Roasted vegetables
  • Avocado

Questions fréquentes

Quel goût a le Tempeh Burger ?

Earthy, Nutty, Umami, Mildly Bitter Fermented Soy,Mushroom

Quel est un bon substitut pour Tempeh Burger ?

Le meilleur substitut est Black Bean Burger (1:1). A popular plant-based burger with a soft, savory texture.

Comment choisir et conserver le Tempeh Burger ?

Look for patties with minimal fillers and a good amount of tempeh. Check for gluten-free certification if needed.

Besoin d'un substitut pour le/la/l'Tempeh Burger tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.