Root Vegetable | Vegan Gluten Free Paleo Low Sodium

Yuca

Manihot esculenta Allergen-Free
Yuca

Sourcing & Taxonomy

  • Family Euphorbiaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Yuca root

Qu'est-ce que le/la/l'Yuca ?

A starchy, tuberous root vegetable native to South America, known for its mild flavor and versatility in cooking.

Quel goût a le/la/l'Yuca ?

Le/La/L'Yuca a un goût mild, starchy, slightly nutty avec des arômes earthy, subtle.

Taste
Mild, Starchy, Slightly nutty
Texture
Firm (raw), Soft (cooked), Fibrous
Aroma
Earthy, Subtle
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (206g)
Calories160 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate38 g
Dietary Fiber1.8 g
Total Sugars1.7 g
Calcium16 mg
Iron0.27 mg
Potassium271 mg

Le secret du chef

To reduce cooking time and ensure even doneness, cut yuca into uniform pieces and boil before frying or roasting.

Substituts & Proportions pour Yuca

Le meilleur substitut pour le/la/l'Yuca est Potato, à utiliser dans un rapport de 1:1. Good for mashing or frying, similar starchiness.

Substituts pour Yuca avec proportions
Substitut Proportion Idéal pour
Potato Meilleur 1:1 Good for mashing or frying, similar starchiness.
Sweet Potato 1:1 Adds sweetness, similar texture when cooked.
Taro 1:1 Root vegetable, similar starch and texture, earthy flavor.
Plantain 1:1 Best for frying or roasting, adds sweetness or savory depending on ripeness.

Comment choisir et conserver le/la/l'Yuca

Look for firm, unblemished roots without soft spots or mold.

Quels accords culinaires avec le/la/l'Yuca ?

  • Garlic
  • Lime
  • Cilantro
  • Pork
  • Beef
  • Seafood
  • Spicy sauces.

Questions fréquentes

Quel goût a le Yuca ?

Mild, Starchy, Slightly nutty Earthy, Subtle

Quel est un bon substitut pour Yuca ?

Le meilleur substitut est Potato (1:1). Good for mashing or frying, similar starchiness.

Comment choisir et conserver le Yuca ?

Look for firm, unblemished roots without soft spots or mold.

Recettes utilisant le/la/l'Yuca

60 Minutes Or Less Meat Savory Pies Preparation

Andes Style Papas Rellenas

Experience the vibrant flavors of Peru and Colombia with this authentic Papas Rellenas recipe! These crispy, deep-fried stuffed potatoes are filled with a savory blend of seasoned ground beef, olives, and hard-boiled eggs. Learn how to create the perfect potato dough, master the flavorful meat filling, and achieve that golden-brown, irresistible crust. This recipe offers a delicious twist with the option to include yuca for extra texture. Serve with a zesty aji or sarza criolla sauce for a complete culinary journey!

Voir la recette complète

Ingrédients Root Vegetable associés

Besoin d'un substitut pour le/la/l'Yuca tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.