Root Vegetable | Vegan Vegetarian Gluten Free Low Calorie Paleo Whole30

Golden Beet

Beta vulgaris Allergen-Free
Golden Beet

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine European|American
  • Seasonality Summer|Autumn
  • Source Beet plant

Qu'est-ce que le/la/l'Golden Beet ?

A sweet, earthy root vegetable with bright yellow-orange flesh, milder in flavor than red beets, and less prone to bleeding color.

Quel goût a le/la/l'Golden Beet ?

Le/La/L'Golden Beet a un goût sweet, earthy, mild, slightly nutty avec des arômes earthy, sweet, vegetal.

Taste
Sweet, Earthy, Mild, Slightly Nutty
Texture
Crisp, Tender, Firm
Aroma
Earthy, Sweet, Vegetal
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 85g (1 medium beet)
Calories43 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.6 g
Total Carbohydrate9.6 g
Dietary Fiber2.8 g
Total Sugars6.8 g
Calcium16 mg
Iron0.8 mg
Potassium325 mg

Le secret du chef

Roasting golden beets whole with their skin on (then peeling) intensifies their sweetness and develops a deeper, caramelized flavor.

Substituts & Proportions pour Golden Beet

Le meilleur substitut pour le/la/l'Golden Beet est Red Beet, à utiliser dans un rapport de 1:1. Similar texture and earthiness, but sweeter and will bleed color.

Substituts pour Golden Beet avec proportions
Substitut Proportion Idéal pour
Red Beet Meilleur 1:1 Similar texture and earthiness, but sweeter and will bleed color.
Carrots 1:1 Offers sweetness and similar texture (especially roasted), but different flavor.
Parsnips 1:1 Earthy, sweet, and starchy root vegetable, good for roasting.
Rutabaga 1:1 Slightly bitter, savory root, provides texture and body.

Comment choisir et conserver le/la/l'Golden Beet

  1. Choose firm, smooth beets with no soft spots.
  2. If greens are attached, they should be fresh.

Quels accords culinaires avec le/la/l'Golden Beet ?

  • Goat cheese
  • citrus
  • dill
  • walnuts
  • olive oil
  • balsamic vinegar
  • horseradish.

Questions fréquentes

Quel goût a le Golden Beet ?

Sweet|Earthy|Mild|Slightly Nutty Earthy|Sweet|Vegetal

Quel est un bon substitut pour Golden Beet ?

Le meilleur substitut est Red Beet (1:1). Similar texture and earthiness, but sweeter and will bleed color.

Comment choisir et conserver le Golden Beet ?

Choose firm, smooth beets with no soft spots. If greens are attached, they should be fresh.

Ingrédients Root Vegetable associés

Besoin d'un substitut pour le/la/l'Golden Beet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.