Spice|Herb | Vegan Gluten Free Low Calorie

Anise

Pimpinella anisum Allergen-Free
Anise

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean|Middle Eastern
  • Seasonality Late Summer
  • Source Anise seeds

The Forktionary Angle

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Definition

A flowering plant known for its seeds, which impart a distinct licorice-like flavor, commonly used in baking, beverages, and savory dishes.

Sensory Profile

TasteSweet, Pungent, Licorice
TextureTiny Seed (whole), Fine Powder (ground)
AromaAromatic, strongly licorice-like
AcidityLow

Technical Metrics

Nutrition Facts

Per 2g (1 tsp)
Calories337 kcal
Total Fat15.9 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Protein17.6 g
Total Carbohydrate50 g
Dietary Fiber14.6 g
Total Sugars0 g
Calcium646 mg
Iron36.9 mg
Potassium1441 mg

Chef’s Secret

To intensify anise flavor in baking, lightly toast whole seeds before grinding or infuse seeds in warm milk or alcohol. This unlocks their essential oils.

Substitutions

Best Match

Star Anise

1 pod (star anise) to 1 tsp (anise seeds)

Closest flavor profile due to anethole, more intense, best for long-cooking dishes.

Fennel Seeds

1:1

Milder licorice flavor, good for baking and savory dishes.

Licorice Root Powder

1:2 (anise to licorice)

Strong, sweet licorice flavor, primarily for confectionery or beverages, can overpower.

Caraway Seeds

1:1

Different flavor profile (more pungent, less sweet), but can provide a similar warm, aromatic note in savory dishes.

Buying Guide

Purchase whole anise seeds for maximum freshness and grind as needed. Store in an airtight container away from light and heat.

Flavor Pairings

Apples figs pork lamb root vegetables coffee chocolate citrus spirits (ouzo sambuca).

Recipes Using Anise

Anise Carrots image
Low Protein 30 Minutes Or Less Preparation Low Protein

Anise Carrots

Experience a flavor explosion with our Anise Carrots recipe! The subtle sweetness of carrots perfectly complements the warm, licorice-like notes of anise, creating a dish that's both simple and unforgettable. This easy 20-minute recipe is perfect for a weeknight dinner or a sophisticated side dish.

See Complete Recipe