Forktionary

Arugula Leaf

Eruca sativa Produce

Arugula Leaf Produce

At a Glance

  • Category Produce

The Forktionary Angle

"The Zesty Rebel of the Salad Bowl"

Definition

A pungent, peppery green leafy vegetable, popular in salads and as a garnish, known for its distinct bitter and spicy flavor profile.

Best Storage Wash, dry thoroughly, wrap in paper towel, store in airtight container in fridge for 3-5 days
Culinary Use Salads, pizza topping, pasta dishes, sandwiches, pesto
Nutritional Highlight Rich in Vitamin K, Vitamin A, and folate

Flavor Profile

The primary flavor notes for Arugula Leaf are:

Peppery pungent slightly bitter mustardy

Chef’s Secret

Add arugula to warm pasta or pizza *after* cooking to preserve its fresh, peppery bite and prevent it from wilting too much.

Best Substitutes

Watercress

for peppery bite
Ratio 1:1

Radicchio

for bitterness, different texture
Ratio 1:1

Baby Spinach

for milder green
Ratio 1:1

Buying Guide

Choose vibrant, crisp leaves without yellowing or wilting. Organic options are common.

Culinary Pairings

Parmesan lemon olive oil prosciutto balsamic vinegar goat cheese

Recipes Using Arugula Leaf

Basil Grilled Chicken Sandwiches With Red Pepper Relish image
Sandwiches Equipment Served Cold Main Ingredient

Basil Grilled Chicken Sandwiches With Red Pepper Relish

Basil lovers, rejoice! This vibrant and flavorful grilled chicken sandwich is packed with protein, lower in calories, and surprisingly quick to make. The zesty red pepper relish adds a sweet and tangy kick that perfectly complements the juicy grilled chicken. Equally delicious served hot or cold, this recipe is perfect for a healthy and satisfying lunch or dinner. Get ready to experience a taste of summer in every bite!

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Arugula Blt Pizzas image
30 Minutes Or Less 30 Minutes Or Less Lunch 3 Steps Or Less

Arugula Blt Pizzas

Quick & easy Arugula BLT Pizzas! This recipe, inspired by a healthy eating magazine, transforms simple English muffins into gourmet pizzas in under 20 minutes. Crisp bacon, juicy tomatoes, peppery arugula, and melted cheese create a flavor explosion that's both satisfying and surprisingly healthy.

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