Forktionary

Leaf Spinach

Spinacia oleracea Vegetable, Leafy Green

Leaf Spinach Vegetable, Leafy Green

At a Glance

  • Category Vegetable, Leafy Green

The Forktionary Angle

"The versatile green that adapts to any dish, from raw freshness to wilted savory depths."

Definition

A leafy green vegetable packed with vitamins and minerals, known for its mild, earthy flavor and versatility in various cuisines.

Cooked Volume Reduction 10:1 (raw to cooked)
Optimal Refrigeration 5-7 days in crisp bag
Vitamin K Content 145% DV per 1 cup raw

Flavor Profile

The primary flavor notes for Leaf Spinach are:

Mild earthy slightly bitter (raw) subtly sweet (cooked)

Chef’s Secret

To minimize bitterness and maximize vibrant color, blanch spinach briefly (30 seconds) then shock in ice water before using in recipes.

Best Substitutes

Swiss Chard

Ratio 1:1

Kale

firmer texture
Ratio 1:1

Arugula

peppery
Ratio 1:1

Buying Guide

Look for crisp, dark green leaves without yellowing or wilting. Avoid pre-washed bags with excess moisture that can lead to spoilage.

Culinary Pairings

Garlic lemon feta cheese eggs nutmeg bacon cream pasta salmon chicken goat cheese

Recipes Using Leaf Spinach

4Th Of July Triple Layered Savory Casserole image
To Go Holiday Event Course Cuisine

4Th Of July Triple Layered Savory Casserole

This vibrant and delicious 4th of July Triple Layered Savory Casserole is a guaranteed crowd-pleaser! Inspired by classic family recipes, this dish features three stunning layers – tender vegetables, savory ground beef (or turkey/veal!), and creamy macaroni and cheese. Perfect for your Independence Day celebration or any potluck, this make-ahead casserole is easy to assemble and boasts impressive layers visible through a clear oven-safe dish. Get ready to wow your guests!

See Complete Recipe