Pork Meat | Paleo Keto Gluten Free Low Carb

Boston Butt

Sus scrofa domesticus Allergen-Free
Boston Butt

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine Southern US
  • Seasonality Year-Round
  • Source Pork

The Forktionary Angle

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Definition

A cut of pork from the upper part of the pig's front shoulder, prized for its fat content and suitability for slow cooking.

Sensory Profile

TasteRich, Savory, Umami, Porky
TextureTough (raw), Tender, Shreddable, Juicy (cooked)
AromaMeaty, Porky
AcidityLow

Technical Metrics

Nutrition Facts

Per 112g
Calories250 kcal
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol70mg
Protein18g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1mg
Potassium300mg

Chef’s Secret

The key to perfect pulled pork is cooking it low and slow until the internal temperature reaches 200-205°F (93-96°C), allowing the collagen to fully break down into gelatin. Resting is crucial.

Substitutions

Best Match

Pork Shoulder (Picnic Roast)

1:1

Very similar cut from the same region, performs identically in slow cooking.

Pork Loin Roast (for slicing)

1:1

Leaner, less fat, suitable for roasting but not ideal for shredding.

Beef Chuck Roast

1:1

Good for slow-cooked shredded meat, but with a beef flavor profile.

Chicken Thighs (bone-in)

1:1

For a poultry alternative that can also be slow-cooked and shredded.

Buying Guide

Look for good marbling (streaks of fat) throughout the meat. A thick fat cap is desirable for moisture retention during cooking.

Flavor Pairings

BBQ sauce coleslaw cornbread pickles various rubs and marinades.