Meat | Keto Paleo Low Carb

Beef Chuck Roast

Bos taurus Allergen-Free
Beef Chuck Roast

The Forktionary Angle

""

Definition

A tough, flavorful cut of beef from the shoulder, ideal for slow cooking and braising.

Sensory Profile

TasteUmami,Savory,Rich
TextureFirm (raw),Tender (cooked),Fibrous
AromaMeaty,Earthy,Cooked Beef
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g
Calories250 kcal
Total Fat15g
Saturated Fat6g
Trans Fat0.5g
Cholesterol80mg
Protein26g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium15mg
Iron2.5mg
Potassium350mg

Chef’s Secret

Browning the chuck roast deeply on all sides before braising develops a rich, complex flavor base for your dish through the Maillard reaction.

Substitutions

Best Match

Beef Brisket

1:1

Similar tough cut, excellent for slow cooking, rich flavor.

Beef Short Ribs

1:1

Bones add flavor, requires long, slow cooking for tenderness.

Pork Shoulder (Boston Butt)

1:1

Great for pulled pork, fatty, tenderizes well with slow cooking.

Lamb Shoulder

1:1

Stronger flavor, also benefits from slow moist heat, good for stews.

Buying Guide

Look for good marbling and a deep red color. Choose cuts with connective tissue for best slow-cooking results.

Flavor Pairings

Potatoes Carrots Onions Red Wine Rosemary Thyme Bay Leaf Mushrooms Gravy.

Recipes Using Beef Chuck Roast

Apples Low Carb North American Oven

Apple Juice Roast

This Apple Juice Roast recipe delivers a fall-off-the-bone tender roast, infused with the sweet and tangy flavors of apple juice and enhanced by savory herbs. Perfectly paired with tender sweet potatoes and a rich, homemade gravy, this dish is a comforting and impressive meal for any occasion. The easy-to-follow instructions guide you to a succulent roast that will leave your family and guests wanting more!

See Complete Recipe
Seasonal Occasion Main Dish Easy

Barbecued Pot Roast

Fall-off-the-bone tender pot roast, slow-cooked to perfection with a rich and smoky barbecue sauce. This easy recipe is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this unforgettable flavor!

See Complete Recipe
Low In Something Pacific Northwest Equipment Low Carb

Beef And Potatoes With Rosemary And Thyme Crock Pot

This hearty, fall-apart tender beef and potato recipe is slow-cooked to perfection in your crock pot with fragrant rosemary and thyme. Easy to make and bursting with flavor, it's the ultimate comfort food for a chilly evening. Add your favorite seasonings to customize it to your taste!

See Complete Recipe
Time To Make Dietary Meat Equipment

Beef Bourguignon Ala Pressure Cooker

Experience the rich, savory flavors of authentic French Beef Bourguignon in a fraction of the time with this pressure cooker recipe! Inspired by the Better Homes and Gardens pressure cooker cookbook, this recipe boasts tender beef, earthy mushrooms, and a deeply flavorful sauce – all ready in under an hour. Perfect for a cozy weeknight dinner or a special occasion, this simplified recipe is sure to become a new family favorite. Give it a try and let me know what you think!

See Complete Recipe
Cuisine Course Beef Preparation

Beef Machaca

This incredible shredded beef recipe, slow-cooked to melt-in-your-mouth perfection, is the ultimate filling for tacos, burritos, enchiladas, and chimis! Easily made in your crockpot, this Beef Machaca recipe is bursting with flavor and perfect for a crowd-pleasing meal. Get ready for tender, juicy beef that's incredibly versatile!

See Complete Recipe
Oven Beef To Go Occasion

Beef N Beer Crock Pot

Fall-apart tender beef, slow-cooked to perfection in a rich and savory beer sauce! This easy Crock-Pot recipe is perfect for a cozy weeknight dinner or a special occasion. The hearty beef is infused with the delicious flavors of beer, onions, and garlic, creating a mouthwatering dish that will leave you wanting more. Serve it with rice or noodles for a complete and satisfying meal.

See Complete Recipe
Occasion Stews Taste Mood Dietary

Beef Green Chili And Tomato Stew

This hearty Beef Green Chili and Tomato Stew is a flavor explosion! Tender beef simmers in a rich broth with fire-roasted green chilies, juicy tomatoes, and comforting potatoes (optional, but highly recommended!). Perfect for a chilly evening, this recipe is a family favorite, easily adaptable to your spice preference. Inspired by a classic, this updated version delivers a depth of flavor that will leave you wanting more.

See Complete Recipe
Low Sodium Course Stews Crock Pot Slow Cooker

Beer And Beef Crock Pot

Tender, fall-apart beef simmered in rich beer gravy! This hearty crock pot stew is incredibly easy to make and perfect for a cozy weeknight meal or a weekend gathering. Enjoy it with mashed potatoes, pasta, rice, or your favorite vegetables. We've experimented with various beers – light, dark, even sweet – and it always turns out delicious! Plus, it freezes beautifully for future meals.

See Complete Recipe
Course Mexican Low In Something Stove Top

Shredded Chili Beef Filling

This irresistible shredded chili beef recipe, adapted from a renowned chef's cookbook, is perfect for taco and burrito fillings! Impress your guests at your next party with this build-your-own taco bar sensation. The slow-cooked beef is incredibly tender and flavorful, and keeping it warm in a crockpot ensures everyone gets a delicious serving. Get ready for a fiesta of flavor!

See Complete Recipe
One Dish Meal Main Dish Time To Make Weeknight

Zesty Slow Cooker Italian Pot Roast

Unleash the irresistible aroma of this Zesty Slow Cooker Italian Pot Roast! A comforting Campbell's-inspired recipe, this tender pot roast simmers to perfection with carrots, potatoes, and celery in a rich Italian-herb broth. Enjoy a hearty, flavorful meal that's perfect for a cozy night in. Easy to make and even easier to clean up!

See Complete Recipe