Fruit |

Cantaloupe

Cucumis melo var. cantalupensis Allergen-Free

The Forktionary Angle

"Unlocking the Sweet Secrets of Cantaloupe: Beyond Breakfast Bowls."

Definition

A sweet, orange-fleshed muskmelon known for its distinctive netted rind and refreshing, juicy texture, rich in vitamins A and C.

Technical Metrics

Global Production (2022)

~27 million tons

Optimal Storage Temp

36-40°F (2-4°C)

Water Content

~90%

Chef’s Secret

Roasting cantaloupe briefly caramelizes its sugars, intensifying sweetness and adding depth for savory applications.

Buying Guide

Choose cantaloupe heavy for its size with a distinct, sweet aroma; avoid soft spots.

Flavor Pairings

Prosciutto mint lime feta cheese chicken shrimp balsamic glaze.

Recipes Using Cantaloupe

142

Low Calorie Dietary Time To Make Low Cholesterol

Agua De Meln

Beat the heat with this incredibly refreshing Agua de Melón! This light and subtly sweet cantaloupe drink is the perfect summer cooler. Easy to make with just a few simple ingredients, it's ideal for picnics, barbecues, or a simple afternoon treat. Skip the sugary sodas and enjoy this healthy and delicious alternative.

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176

3 Steps Or Less Low Fat Low Protein Course

Agua Fresca

Beat the heat with this incredibly easy and refreshing Agua Fresca recipe! Made with your choice of sweet melon – cantaloupe, honeydew, or even exotic varieties like Santa Claus melon – this vibrant drink is perfect for summer. Discover the delightful flavors of Wisconsin's summer melon sale and create a cool, delicious beverage in just 15 minutes. This recipe highlights the simple process of blending juicy melon with a touch of sweetness, creating a thirst-quenching treat the whole family will love. Perfect for parties, picnics, or a refreshing midday pick-me-up!

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