Date Sugar

Phoenix dactylifera Sweetener

Date Sugar Sweetener

At a Glance

  • Category Sweetener

The Forktionary Angle

"Unlike refined sugars, date sugar retains the fiber and nutrients of the whole date, making it a "whole food" sweetener."

Definition

A natural sweetener made from finely ground, dried dates, offering a caramel-like flavor and retaining some nutritional benefits of whole dates.

Fiber Content ~3g per 100g
Glycemic Index ~45-55 (moderate)
Moisture Absorption High (clumps easily)

Flavor Profile

The primary flavor notes for Date Sugar are:

Caramel subtly fruity sweet earthy

Chef’s Secret

Due to its fibrous nature, date sugar doesn't dissolve completely in liquids, making it better suited for solid mixtures or as a topping.

Best Substitutes

Brown Sugar

Ratio 1:1

Coconut Sugar

Ratio 1:1

Maple Sugar

Ratio 1:1

Buying Guide

Look for 100% pure date sugar with no additives. It tends to clump due to moisture, so ensure packaging is sealed.