Dairy Product, Canned Goods | Low Fat Vegetarian

Evaporated Low Fat Milk

N/A (Processed Dairy Product) Allergens: Milk
Evaporated Low Fat Milk

Sourcing & Taxonomy

  • Family N/A (dairy)
  • Primary Cuisine Western, Global
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

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Definition

Cow's milk from which about 60% of the water has been removed by evaporation, then heat-sterilized and often fortified.

Sensory Profile

TasteCreamy, Milky, Slightly Caramelized, Sweet
TextureViscous, Smooth, Homogeneous
AromaCooked Milk, Creamy
AcidityLow

Technical Metrics

Nutrition Facts

Per 30ml (2 tbsp)
Calories90
Total Fat2
Saturated Fat1
Trans Fat0
Cholesterol10
Protein7
Total Carbohydrate11
Dietary Fiber0
Total Sugars11
Calcium250
Iron0.1
Potassium350

Chef’s Secret

Use evaporated milk in savory sauces to add creaminess without heavy cream, it resists curdling better than regular milk in high-heat applications.

Substitutions

Best Match

Evaporated Milk (full fat)

1:1

Same concentrated milk, but higher fat content will yield a richer product.

Regular Milk + Milk Powder

Variable (reconstitute dry milk to desired concentration)

Can achieve similar richness and concentration, good for scratch cooking.

Half-and-Half (reduced by simmering)

Variable (reduce 2:1 for approx. concentration)

Provides creaminess, but will have a different flavor profile and fat content.

Plant-based "Evaporated" Milk (e.g., coconut, oat)

1:1

For dairy-free or vegan diets, provides similar consistency in some applications.

Buying Guide

Check for fortification with Vitamin D. Ensure the can is not dented or bulging.

Flavor Pairings

Coffee Tea Cream Sauces Soups Puddings Baked Goods Fudge.

Recipes Using Evaporated Low Fat Milk

Alfredo Perfecto image 124
Occasion Stove Top Eggs Dairy Occasion

Alfredo Perfecto

Say goodbye to heavy cream! This Alfredo Perfecto recipe delivers a rich, creamy, and unbelievably delicious alfredo sauce without the cream. Made with shrimp and broccoli, this dish is quick, easy, and incredibly versatile. The flavorful sauce comes together while your pasta cooks, making it a weeknight winner. Perfect for a romantic dinner or a satisfying family meal! Prepare to be amazed by this light yet decadent pasta creation.

See Complete Recipe
Berry Banana Smoothie image 152
Berries Number Of Servings Presentation Course

Berry Banana Smoothie

Escape to a taste of paradise with this vibrant Berry Banana Smoothie! Inspired by a 2005 Delicious Magazine recipe, this low-fat, low-GI treat is a refreshing twist on a classic. Packed with delicious berries and creamy banana, it's the perfect healthy breakfast or post-workout pick-me-up. Easy to make in just 5 minutes!

See Complete Recipe