Berry Banana Smoothie Recipe

Escape to a taste of paradise with this vibrant Berry Banana Smoothie! Inspired by a 2005 Delicious Magazine recipe, this low-fat, low-GI treat is a refreshing twist on a classic. Packed with delicious berries and creamy banana, it's the perfect healthy breakfast or post-workout pick-me-up. Easy to make in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 171.1 kcal
Protein 10g
Rating 4.5 (11 Reviews)
Berry Banana Smoothie 104

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Berry Banana Smoothie

  • 1 cup mixed frozen berries (strawberries, blueberries, raspberries)
  • 1 frozen banana
  • Not included in recipe
  • ¼ cup milk (dairy or non-dairy)
  • Not included in recipe
  • ½ cup plain yogurt (Greek yogurt recommended)
  • 1 tablespoon honey (or maple syrup to taste)
  • a pinch of vanilla extract
  • fresh berries (for garnish, optional)
  • a sprig of mint (for garnish, optional)

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How to Make Berry Banana Smoothie

  1. Combine 1 frozen banana, 1 cup mixed frozen berries (strawberries, blueberries, raspberries), ½ cup plain yogurt (Greek yogurt recommended), ¼ cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract in a blender.
  2. Blend on high speed until completely smooth and creamy. Add a little more milk if needed to reach desired consistency.
  3. Pour into two tall glasses and garnish with fresh berries or a sprig of mint (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

36g

Fat

5g

Carbs

6g