Ingredients for A Is For Apple C Is For Carrot Salad
- 1/2 cup walnuts
- Fat Free Greek Yogurt
- Fresh Lime Juice
- 1 tablespoon honey
- Ground Cinnamon
- 1 large carrot
- 1 medium apple
- Fresh Gingerroot
How to Make A Is For Apple C Is For Carrot Salad
- Preheat a dry skillet over medium heat. Add 1/2 cup walnuts and toast for 3-4 minutes, stirring frequently, until fragrant and lightly browned. Set aside to cool.
- Chop 1/4 cup fresh cilantro and set aside.
- In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons lime juice, 1 tablespoon honey, and 1/2 teaspoon ground cinnamon. Set aside.
- Peel and roughly chop 1 large carrot and 1 medium apple (about 2 cups total).
- Grate the carrot, apple, and 1 tablespoon of peeled and minced fresh ginger root using a food processor until finely shredded.
- In a medium bowl, gently combine the shredded carrot, apple, and ginger.
- Pour the yogurt dressing over the carrot and apple mixture and toss to coat evenly.
- Top with the toasted walnuts and chopped cilantro. Serve immediately or chill for later.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
69g
Fat
1g
Carbs
8g