A Is For Apple C Is For Carrot Salad Recipe

This vibrant A is for Apple, C is for Carrot Salad is a quick and easy recipe perfect for a light lunch or a refreshing side dish. The unexpected warmth of cinnamon and fresh ginger perfectly complements the crisp sweetness of apple and carrot. Toasted walnuts add a delightful crunch and rich flavor – don't skip this step! A food processor makes prep a breeze, allowing you to enjoy this delicious salad in minutes. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 13 mins
Calories 117.9 kcal
Protein 4g
Rating 4.8 (6 Reviews)
A Is For Apple C Is For Carrot Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Is For Apple C Is For Carrot Salad

  • 1/2 cup walnuts
  • Fat Free Greek Yogurt
  • Fresh Lime Juice
  • 1 tablespoon honey
  • Ground Cinnamon
  • 1 large carrot
  • 1 medium apple
  • Fresh Gingerroot

How to Make A Is For Apple C Is For Carrot Salad

  1. Preheat a dry skillet over medium heat. Add 1/2 cup walnuts and toast for 3-4 minutes, stirring frequently, until fragrant and lightly browned. Set aside to cool.
  2. Chop 1/4 cup fresh cilantro and set aside.
  3. In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons lime juice, 1 tablespoon honey, and 1/2 teaspoon ground cinnamon. Set aside.
  4. Peel and roughly chop 1 large carrot and 1 medium apple (about 2 cups total).
  5. Grate the carrot, apple, and 1 tablespoon of peeled and minced fresh ginger root using a food processor until finely shredded.
  6. In a medium bowl, gently combine the shredded carrot, apple, and ginger.
  7. Pour the yogurt dressing over the carrot and apple mixture and toss to coat evenly.
  8. Top with the toasted walnuts and chopped cilantro. Serve immediately or chill for later.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

69g

Fat

1g

Carbs

8g